Orange juice is a great remedy for high blood pressure, as it is rich in vitamin C and potassium, important for maintaining a healthy blood pressure.
In addition, foods such as aloe vera, eggplant and papaya are also excellent options for increasing orange juice and bringing more health benefits, such as helping to reduce fats in arteries, improve blood circulation and control cholesterol, reducing also symptoms such as tachycardia, tingling and chest pain.
1. Orange Juice and Aloe Vera
Aloe vera increases orange juice, bringing nutrients that act as anti-inflammatory and purifying agents, helping to prevent heart disease.
Ingredients:
- 2 oranges; 50 mL of aloe juice.
Method of preparation:
Squeeze the oranges and beat in the blender along with the aloe, then take, preferably without sweetening. Do 1 to 2 times a day.
2. Orange and Ginger Juice
Ginger has anti-inflammatory properties and helps to thin the blood, facilitating circulation in blood vessels and reducing blood pressure.
Ingredients:
- Juice of 3 oranges, 2 g of ginger;
Method of preparation:
Beat the orange juice and ginger in a blender, taking half in the morning and half in the afternoon.
3. Orange and cucumber juice
Cucumber has a diuretic action, which also helps to combat fluid retention, improve circulation and reduce blood pressure.
Ingredients:
- Juice of 2 oranges; 1 cucumber.
Method of preparation:
Beat the juice of the oranges and the cucumber in a blender, then drink without sweetening.
It is important to remember that these juices do not replace the medication indicated by the cardiologist, but work as a great complement to the treatment, which should also include a low-salt diet and regular physical activity. See other home remedies for high blood pressure.
Also watch the following video and learn what else you can do to lower your high blood pressure:
