- 1. Tomato, beet and orange juice
- 2. Ginger, pineapple and lemon juice
- 3. Cabbage, lemon and passion fruit juice
- 4. Flaxseed, eggplant and apple juice
Drinking fruit juices, vegetables and whole grains is an excellent way to decrease the risk of developing cancer, especially when you have cases of cancer in the family.
In addition, these juices also help to strengthen the body during treatment, because they are rich in antioxidants and anti-inflammatories, which not only protect healthy cells from the damage that free radicals cause, increasing their resistance to oxidative stress, but also strengthen the body to react better to treatments, being useful even in reducing the side effects of drugs used to fight cancer, especially during chemotherapy.
These juices with orange, tomato, lemon or flaxseed for example, should be taken daily. Here are 4 recipes for juices against cancer:
1. Tomato, beet and orange juice
This juice is rich in lycopene from tomatoes, vitamin C from orange and betalain from beets, which are powerful antioxidants that help prevent cancer and strengthen the immune system.
In addition, beets contain B vitamins, which prevent anemia and protect the nervous system.
Ingredients:
- juice of 1 orange2 peeled tomatoes or 6 cherry tomatoes ½ medium beet
Preparation: Beat all ingredients in a blender and drink ice cream. If you want to sweeten, add ½ tablespoon of honey.
2. Ginger, pineapple and lemon juice
Pineapple and lemon are citrus fruits rich in vitamin C, which helps to strengthen the immune system and prevent diseases such as cancer and heart problems.
Ginger helps to improve circulation and decrease nausea and nausea caused by chemotherapy treatment.
Ingredients:
- 1 teaspoon of shaved ginger3 slices of half a lemon pineapple2 mint leaves (optional) Preparation: Beat all ingredients in a blender and drink ice cream.
3. Cabbage, lemon and passion fruit juice
This juice is rich in vitamins C and A, which are antioxidants, and folic acid, which is present in cabbage and which stimulates blood production, preventing anemia and strengthening metabolism.
Ingredients:
- 1 leaf of kale butter ½ lemon juice pulp of 1 passion fruit1 glass of water1 tablespoon of honey
Preparation: Beat all ingredients in a blender and drink ice cream.
4. Flaxseed, eggplant and apple juice
Eggplant is rich in anthocyanin antioxidants and folic acid, which prevent anemia and strengthen the body. The apple contains soluble fibers, which help to prevent diarrhea and the flaxseed contains omega-3, which helps to reduce inflammation in the body.
Ingredients:
- 2 peeled apples ½ eggplant ½ tablespoons of flaxseed flour
Preparation: Beat all ingredients in a blender and drink ice cream.
See more tips on Cancer-fighting foods.
