- 1. Fit Chocolate Cake
- 2. Low Carb Chocolate Cake
- 3. Lactose-free Chocolate Fit Cake
- 4. Fit Gluten Free Chocolate Cake
- Fit Chocolate Syrup
The fit chocolate cake is made with wholemeal flour, cocoa and 70% chocolate, in addition to taking good fats in its dough, such as coconut oil or olive oil, to take advantage of the antioxidant effect of cocoa.
Other versions of this delight can also be made in Low Carb, gluten-free and lactose-free. Check out each one below.
1. Fit Chocolate Cake
The fit chocolate cake can be used in weight loss diets, it is important to consume only 1 to 2 slices per day.
Ingredients:
- 4 eggs1 cup demerara sugar, brown or xylitol sweetener1 / 4 cup coconut oil1 / 2 cup cocoa powder1 cup almond flour, rice or whole wheat1 cup oatmeal1 cup hot water2 tablespoons flaxseed (optional)1 teaspoon baking soup
Method of preparation:
Beat the eggs and sugar. Add coconut oil, cocoa and almond flour. Then add the oats and the hot water gradually, alternating the two while continuing to stir the dough. Add flaxseed and yeast and mix with a spoon. Place the dough in a greased pan and bake in a medium oven for about 35 minutes.
2. Low Carb Chocolate Cake
The low carb cake is low in carbohydrates and rich in good fats and antioxidants, being a great ally of low carb diets that help you lose weight in a healthy way. See the complete low carb diet menu.
Ingredients:
- 3/4 cup of almond flour4 tablespoons of cocoa powder2 tablespoons of grated coconut2 tablespoons of coconut flour5 tablespoons of sour cream3 eggs1 cup of demerara sugar, brown or xylitol sweetener1 tablespoon baking powder1 teaspoon vanilla essence
Method of preparation:
In a deep container, mix the almond flour, cocoa, coconut, sugar and coconut flour. Add the 3 eggs and mix well. Then add the cream and finally the yeast and vanilla essence. Place the dough in a greased pan and bake in a medium oven for about 25 minutes.
3. Lactose-free Chocolate Fit Cake
The lactose-free chocolate cake uses vegetable milk instead of cow's milk, such as almond, chestnut or rice milk.
Ingredients:
- 4 eggs1 cup demerara sugar, brown or xylitol sweetener4 tablespoons coconut oil4 tablespoons cocoa powder1 cup coconut milk, rice, almonds or chestnuts (if necessary, add a little more) 1 cup brown rice flour1 / 2 cup oat bran2 70% lactose-free chocolate bars in pieces1 tablespoon baking powder
Method of preparation:
Beat the egg whites and reserve. Beat the egg yolks with sugar, coconut oil, cocoa and vegetable milk. Add the flours and beat until smooth. Then add the chopped chocolate pieces, baking powder and egg whites, stirring carefully with the help of a spoon or spatula. Place the dough in a greased and floured pan and place in a medium preheated oven for about 40 minutes.
4. Fit Gluten Free Chocolate Cake
Gluten is present in wheat, rye and barley, and may also be in small quantities in some oats, due to the production process. Some people have celiac disease or are intolerant to gluten and may experience symptoms such as abdominal pain, migraines and skin allergies when consuming it. See more about what gluten is and where it is.
Ingredients:
- 3 tablespoons of coconut oil1 cup of demerara sugar, brown or xylitol sweetener3 eggs1 cup of almond flour1 cup of rice flour, preferably whole1 / 2 cup of cocoa powder1 tablespoon of baking powder1 cup of milk tea
Way of doing:
Beat the egg whites and reserve. In another container, beat the coconut oil and sugar until creamy. Add the egg yolks and beat well. Add flour, cocoa and milk and finally yeast. Add the egg whites and mix carefully with a spoon to make the dough thick. Place in a greased baking dish sprinkled with rice flour and bake in the medium oven for about 35 minutes.
Fit Chocolate Syrup
For the icing on the cake, a fit syrup can be made with the following ingredients:
- 1 col. of coconut oil soup6 col. of milk soup3 col. of powdered cocoa soup3 col. of coconut sugar soup
Mix everything over medium heat, stirring well until it thickens. To make the syrup low carb, you can use xylitol sweetener or mix coconut oil and milk with 1 tablespoon of cocoa, 1/2 bar of 70% chocolate and 2 tablespoons of sour cream.
