- 1. Develop body strength and flexibility
- 2. Reduces stress and anxiety
- 3. Helps you lose weight
- 4. Improves confidence and self-esteem
- 5. Promotes social interaction
- How to begin
Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance in performing strokes and fast, complex and unique movements that require a great deal of strength and body flexibility.
In this way, capoeira practitioners generally have an excellent physical shape and well-being, as acrobatics and movements stimulate not only the body, but the personality and mental state.
Also check out the benefits of other modalities such as stand-up paddle or slackline.
1. Develop body strength and flexibility
During the practice of capoeira it is necessary to frequently use the arms, hands and abdominal to be able to perform acrobatics and agile poses, which result in a constant use of the muscles of the upper body. This frequent use of muscles stimulates muscle fibers and increases blood flow, improving muscle strength and leading to rapid growth in muscle volume.
In addition, due to complex movements, capoeira practitioners develop extraordinary flexibility over time, which not only allows them to make more difficult figures, but also reduces the risk of injury.
2. Reduces stress and anxiety
Capoeira is made to the sound of music, which follows a rhythm similar to that of body movement, thus the capoeira practitioner feels a sense of body and mental relaxation, even after performing difficult acrobatics.
After capoeira training, the body still begins to release a large amount of endorphins, which are neurotransmitters responsible for improving mood.
Another good option to relax and relieve anxiety is the use of home remedies for stress.
3. Helps you lose weight
To do capoeira successfully, a large amount of energy is needed, because during the practice of this type of sport, the body is in constant motion. This, combined with the repeated movements of the acrobatics, make capoeira an intense cardio exercise, which greatly increases the fat burning rate, even after the capoeira session ends.
4. Improves confidence and self-esteem
Capoeira is a perfect way to improve self-esteem and confidence, because, in addition to improving physical form, it also produces a sense of courage when some of the most complex body movements are already mastered.
5. Promotes social interaction
Typically, capoeira groups function as a family, in which there is a great spirit of help to improve body movements and acrobatics. In addition, as it takes several people to make the capoeira roda, it is also possible to meet new people from different places and cultures.
How to begin
The most important thing to start practicing capoeira is to have the will and choose a certified school, without the need for any type of experience or specific skills. During the first capoeira sessions, the technical aspects and basic defense movements are taught, and, over time, progress is made towards attack movements, which are more complex.
To start capoeira practice, it is not necessary to have a specific type of clothing, it is recommended, at the beginning, to wear comfortable clothing, such as sweatpants and t-shirts, for example. Only after some time, it may be necessary to buy the official practice uniform, especially when representing the group in competitions.
