The good intimate hygiene of women is important to prevent diseases, such as infections and candidiasis, and it also helps to control odors typical of this region. Check out our 5 basic tips to ensure better intimate health:
- Wear cotton panties and avoid jeans, as it does not allow the intimate region to ventilate. Prefer waxing with wax or do permanent laser hair removal, but avoid removing too much hair, as they help protect the region from infections. Use paper. soft, white and good quality hygiene or always use wet wipes, without perfume, and always clean from front to back. Replace the tampons at most every 6 hours and the outer pads every 4 hours. without panties for ventilation in the region.
Other important tips are: eat healthy, avoid addictions and exercise regularly. Thus, the body becomes more resistant to a series of infections.
The lack of adequate intimate hygiene can cause inflamed lumps to appear on the skin, especially in the groin, armpits and anus, causing a serious condition called suppurative hydrosadenitis.
The woman's intimate health also includes intimate contact, which may be reduced in some women due to problems with the relationship with the partner, hormonal changes and the use of certain medications. Find out about other causes and learn how to combat sexual disinterest and improve intimate contact by clicking here.
