- 1. Pineapple juice with ginger and turmeric
- Ingredients
- Method of preparation
- 2. Pineapple juice with mint and boldo
- Ingredients
- Method of preparation
- 3. Pineapple vitamin
- Ingredients
- Method of preparation
- 4. Pineapple juice with cucumber and lemon
- Ingredients
- Method of preparation
- 5. Pineapple juice with kale
- Ingredients
- Method of preparation
Pineapple is an ingredient that, besides being delicious, can be used in the preparation of juices and vitamins to detoxify the body. This is because pineapple contains a substance known as bromelain, which helps to balance the levels of alkalinity and acidity in the stomach. In addition, when mixed with yogurt or milk, it helps to restore and balance the bacterial flora of the gastrointestinal tract.
However, it is also possible to add other ingredients with strong detoxifying power, such as mint, ginger or boldo, to obtain a better result. So, here are some recipe options for using pineapple during a detox process:
1. Pineapple juice with ginger and turmeric
This is a detoxifying mixture that is very rich in antioxidants, which protect against inflammation and cancer. In addition, it also helps to alkalinize the blood and cleanse impurities from the liver, making it a great detox option.
In addition, when using turmeric, other interesting properties are also obtained, such as the protection of cardiovascular health and against degenerative diseases, such as Alzheimer's.
Ingredients
- 2 peeled pineapple slices; 3 cm peeled ginger root; 2 small slices of turmeric; 1 lemon; 1 cup of coconut water.
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Finally, fill ½ cup with the mixture and complete the rest with coconut water.
2. Pineapple juice with mint and boldo
This juice is great, not only to calm the digestive system, but also to regulate the secretion of the pancreas, improving digestion. In addition, as pineapple is very rich in antioxidants, it also fights free radicals.
The boldo is excellent for improving liver function, providing liver cleansing, which is very beneficial for the body, especially in those who have liver problems, such as fatty liver.
Ingredients
- 1 cup of peeled and diced pineapple; 5 mint leaves; 1 and ½ cup of water; 2 bilberry leaves; ½ lemon.
Method of preparation
Remove all the juice from the lemon with the help of a juicer and cut the pineapple into cubes. Afterwards, a tea with the leaves of bilberry should be added and when it is cold add in a blender, along with all the other ingredients. After beating well, the detoxifying juice is ready to be drunk.
3. Pineapple vitamin
This vitamin combines all the benefits of bromelain, vitamin C and antioxidants in pineapple with the natural probiotics of yogurt, improving not only the functioning of the stomach and liver, but also strengthening the intestinal flora with good bacteria.
Ingredients
- 2 peeled pineapple slices; 1 cup of plain yogurt (150g)
Method of preparation
Pass the pineapple in the centrifuge and then mix the juice with the natural yogurt, preferably with active bifidos. Beat the mixture in a blender and then add water according to the desired consistency.
4. Pineapple juice with cucumber and lemon
In this juice, cucumber is added to the pineapple, which is a food that helps not only to reduce the inflammation of the body, but also to increase the pH of the blood, making it more alkaline. In addition, cucumber also has good levels of silica that help clean the intestine, the liver and eliminate excess uric acid, making it a good option for those who have gout.
Lemon, in addition to increasing the levels of vitamin C in the juice, also helps to eliminate small stones in the gallbladder, in addition to improving the entire digestion process.
Ingredients
- 2 slices of peeled pineapple, ½ medium sized peeled cucumber, 1 lemon.
Method of preparation
Squeeze the lemon juice into a blender and then add the rest of the ingredients cut into small cubes. Finally, beat everything until you get a homogeneous mixture.
5. Pineapple juice with kale
Cabbage juice is an excellent way to detoxify, as it improves intestinal functioning, in addition to also having properties that detoxify the liver, thus favoring the cleanliness of the body.
Ingredients
- 2 peeled pineapple slices; 1 kale leaf; 1 lemon.
Method of preparation
Squeeze the lemon juice into the blender and then add the cabbage into pieces and the pineapple in small cubes. Beat everything until you get the juice. If necessary, it is possible to reduce the amount of lemon.
