- 1. Such hibiscus with passion fruit
- 2. Hibiscus with apple
- 3. Hibiscus with pineapple
- 4. Such hibiscus with strawberry
- 5. Hibiscus with cabbage
- How to start the diet
These five hibiscus suchá recipes are easy to prepare and are a great choice to help you lose weight. Hibiscus is a great diuretic but its taste is not pleasant for most people so when mixing with other fruits that have few calories like pineapple, strawberry, apple, passion fruit and even cabbage, it is a good way to enjoy all its benefits.
The fruits we suggest here are welcome on a weight loss diet because they are rich in water and low in calories and fats.
1. Such hibiscus with passion fruit
This recipe is rich in vitamin C and also helps to calm the anxiety that is sometimes one of the great difficulties to maintain the diet.
Ingredients:
- We have a wide range of products to choose from, including:
Method of preparation:
Prepare the tea with the sachets and the boiling water and let it cool, then just beat this tea with the passion fruit pulp in the blender. Strain and sweeten with honey or stevia.
It is not recommended to use powdered juices or passion fruit concentrates because it contains substances that hinder weight loss. It is also not recommended to add sugar, not even brown.
2. Hibiscus with apple
This recipe is great for taking in the afternoon snack or at supper, after dinner.
Ingredients:
- 100 ml of cold hibiscus tea100 ml of organic apple juice or 3 peeled apples
Method of preparation:
If you choose organic apple juice, which you can find in health food stores, just mix it with hibiscus tea and drink it next. If you chose apples, just slice them and beat in a blender with hibiscus tea and sweeten with honey or stevia.
3. Hibiscus with pineapple
This recipe for hibiscus such with pineapple is rich in vitamin C has only 86 calories and is very simple to make and can be consumed for breakfast or mid-morning or afternoon snacks.
Ingredients
- We have a wide range of products to choose from, including:
Method of preparation
Start by preparing the tea, placing the sachet in hot water. Cover and let stand for 10 minutes. Then, mix the pineapple with the water and tea in a blender and drink without straining. The ideal is not to sweeten, but you can also use stevia, a natural sweetener.
4. Such hibiscus with strawberry
This mixture is delicious and has few calories, as long as it is not sweetened.
Ingredients:
- 1 cup of hibiscus tea 1 cup of strawberry juice
Method of preparation:
Mix the cold hibiscus tea with 300 g of washed and leafless strawberries and blend everything in a blender. Sweeten to taste, with stevia or honey and take immediately.
5. Hibiscus with cabbage
This recipe for hibiscus such as kale is good for detoxifying because kale has fibers that regulate the functioning of the intestine, purifying the body, helping with weight loss.
Ingredients
- We have a wide range of products to suit your needs, including:
Method of preparation
Prepare the tea by placing 1 sachet in 1 cup of boiling water, let it stand for 5 minutes and remove the sachet. Then just beat this tea with the lemon juice and the cabbage leaf in the blender. Take the preparation right away, without straining.
This suchá should be drunk in the morning before breakfast to facilitate the detoxification of the organism. However, in order to lose weight faster, in addition to drinking this, it is necessary to eat a balanced diet with few calories and fats, which can be indicated by a nutritionist.
How to start the diet
If you want to lose weight the first step should be to climb on the scale to know how much you need to lose. Find out exactly how many pounds you need to lose by placing your data below:
Now that you know how many kilos you need to lose weight, start removing from your food all foods that contain sugar such as sweets, candies, soft drinks and chocolates, but keep an eye on the food label because many contain sugar in its composition and you can’t imagine, how this is the case with breakfast cereals. See some foods high in sugar that you don't even suspect.
But in order not to get hungry and end up making bad choices, you should eat more fruits, vegetables, greens and salads, in the most natural way possible. Washed, with peel whenever possible and without sauces.
Then it is the turn of foods rich in fat, which in addition to fried foods, snacks, biscuits and even some fruits like avocado and fish like cod and salmon. See good examples of foods full of saturated fat, the worst for health. To replace these foods, you should opt for lean cuts of meat and prefer everything that is whole. But it is good to check the label if the first ingredient is whole flour, because sometimes it is not.
