- 1. Pineapple juice with chia
- 2. Pineapple juice with mint
- 3. Pineapple juice with ginger
- 4. Pineapple juice with kale
- 5. Pineapple peel juice
Pineapple juice is good for weight loss because it is rich in fibers that help to decrease appetite and facilitate bowel function by decreasing constipation and bloating in the belly.
In addition, pineapple is a diuretic and works by decreasing fluid retention, and has few calories (each cup has about 100 calories), making it a good weight loss supplement. The following are the 5 best pineapple juice recipes that can be used in weight loss diets.
1. Pineapple juice with chia
Ingredients
- We have a wide range of products to choose from, including:
Method of preparation
Beat the pineapple and water in a blender and then add the chia seeds.
2. Pineapple juice with mint
Ingredients
- We have a wide range of products to choose from, including:
Method of preparation
Beat the ingredients in a blender or mixer and then take, without straining, to keep the fibers.
3. Pineapple juice with ginger
Ingredients
- 3 slices of pineapple1 apple1 cup of water2cm of fresh ginger root or 1 teaspoon of powdered ginger
Method of preparation
Beat the ingredients in a blender or mixer and take next, without straining.
4. Pineapple juice with kale
Ingredients
- We have a wide range of products to suit your needs, including:
Method of preparation
Beat the ingredients in a blender or mixer and take next, without straining.
5. Pineapple peel juice
This recipe is great for avoiding waste and taking advantage of the pineapple's properties, but to reduce the risk of food poisoning, you must wash the pineapple very well with a brush and detergent.
Ingredients
- 1 pineapple peel1 liter of water or brown sugar to taste
Method of preparation
Beat the ingredients in a blender, food processor or mixer and strain.
To lose weight with these recipes, you should drink 1 glass of pineapple juice 30 minutes before lunch and another glass 30 minutes before dinner, helping to reduce your appetite and eat less food, especially in these two meals. But it is also recommended to practice some type of physical activity to be able to burn more calories and increase metabolism, which helps in a healthy weight loss.
Check out how to do a detox diet in this video:
