- 1. Beet juice with carrots
- 2. Strawberry smoothie with flaxseed
- 3. Cabbage juice with orange
- 4. Eggplant and orange juice
- 5. Orange juice, carrot and celery
- How to do a detox diet
Carrot juice with beets is a great home remedy, which in addition to being detox, increases the mood and moisturizes helping to relieve constipation and, therefore, the quality of the skin also improves. Another possibility is the strawberry juice with flaxseed, which is very tasty.
The ingredients used in these recipes purify the liver and help eliminate toxins from the body, giving more energy, a stronger immune system, free of toxins, and less stress and anxiety. Drink this juice at least once a day, for 5 days, and even notice the improvement of the intestine.
1. Beet juice with carrots
Carrot juice is good for detoxifying the body because it improves the functioning of the liver and the digestion of food, facilitating the elimination of toxins. In addition, this juice also has beetroot, which is a blood-purifying food.
Ingredients
- 1 carrot ½ beet2 oranges with pomace
Method of preparation
Beat all the ingredients in the blender until you get a homogeneous mixture. If the juice is too thick, add half a cup of water.
For a detoxifying effect you should drink at least 2 glasses of this juice a day.
2. Strawberry smoothie with flaxseed
An excellent home treatment to detoxify is to take the yogurt vitamin with strawberry and flaxseed because these ingredients help the body to get rid of accumulated toxins.
Ingredients
- We have a wide range of products to suit your needs, including:
Method of preparation
To prepare this home remedy, mix all the ingredients in a blender and drink immediately. This vitamin should be drunk in the morning, still fasting, for 3 days in a row to detoxify the body, and can be repeated every month.
The ingredients used in this home treatment are rich in fiber, which helps the intestine to work better, cleanse the body and reduce excess fats and fluids, and can also be used in weight loss diets. It is recommended to prefer organic strawberries because they have no pesticides, since non-organic strawberries are very rich in pesticides that are toxins for the body.
3. Cabbage juice with orange
Ingredients
- 2 kale leaves1 orange with pomace juice from 1 other orange 0.5 cm ginger or 1 pinch of powdered ginger 1/2 glass of water
Method of preparation
Beat the ingredients in a blender and then take them without sweetening or straining. If the juice gets too thick, you can add a little more water.
4. Eggplant and orange juice
Ingredients
- 1 thick slice of eggplant
Method of preparation
Beat the ingredients in a blender and then take them without straining or sweetening.
5. Orange juice, carrot and celery
Ingredients
- 1 orange with pomace1 apple1 carrot1 celery stalk
Method of preparation
Beat the ingredients in a blender or mixer and take it next, without straining or sweetening.
By eliminating toxins from the body, the skin is more beautiful, if you have more disposition and good mood. These juices also help to eliminate excess fluids from the body, making them ideal for those who suffer from fluid retention. In addition, you should drink a lot of water throughout the day and away from mealtimes and maintaining this habit is always good for your health.
How to do a detox diet
To make a detox diet you should eat only fresh foods, such as vegetables, fruits and vegetables. You cannot eat sugar, processed foods, coffee and meat. Find out more details in this video:
