- 1. Leather-hat tea
- 2. Horse chestnut tea
- 3. Horsetail tea
- 4. Green tea
- 5. Salt massage
- 6. Fruit juice
Taking a home remedy for cellulite is a great way to complement the treatment that can be done through food, physical exercise and aesthetic devices.
Teas act by cleaning and purifying the body, and should be consumed daily, without adding sugar. The recommended amount varies, but can be up to 2 liters per day. In order not to get sick of the taste, it is possible to mix these herbs in different concentrations.
1. Leather-hat tea
An excellent home remedy for cellulite is leather-hat tea, because this medicinal plant has diuretic, purifying and laxative properties that can help combat fluid retention that is related to cellulite.
Ingredients
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Method of preparation
Add the leather hat leaves to the boiling water and let it rest for 10 minutes. Strain and drink next. Take this tea 3 times a day, between meals.
2. Horse chestnut tea
A good home remedy for cellulite is to drink horse chestnut tea because it is rich in escin, a very effective element against cellulite.
Ingredients
- 30 g of horse chestnut leaves1 liter of boiling water
Method of preparation
Add the chestnut in 1 liter of boiling water and let stand for 20 minutes. Then strain and drink at least 3 cups of this tea a day.
The dry extract of horse chestnut is also indicated to combat cellulite, being even more concentrated. In this case, it is recommended to take 250 to 300 mg, 1 or 2 times a day, for up to 6 months.
3. Horsetail tea
Another good home remedy for cellulite is to drink tea prepared with mackerel, because it increases the urinary frequency, being effective against fluid retention.
Ingredients
- 180 ml of water together1 tablespoon dried horsetail leaves
Method of preparation
Boil the water with the herb for 5 minutes. Then let it rest for 5 minutes. Filter and drink the tea while it is still warm. Drink 4 times a day.
4. Green tea
Green tea has catechins in its constitution, which are great for fighting fluid retention due to its draining effect.
Ingredients
- 1 teaspoon of green tea
Method of preparation
Add the green tea leaves to the boiled water and let stand for 10 minutes. Strain, add and drink 750ml daily throughout the day, preferably without sugar. See more benefits of this tea.
5. Salt massage
A salt massage stimulates blood circulation, increasing lymphatic drainage, thus reducing cellulite.
To do this massage, you must first take a warm shower. Then, with a handful of sea salt, massage the buttocks and thighs for about 2 minutes and after that, pass warm water, ending with cold water. Learn more tips on cellulite massage.
6. Fruit juice
A great anti-cellulite juice is with melon, blackberry and mint, as these foods are diuretics, helping to eliminate excess fluids and toxins from the body, which cause cellulite.
Ingredients
- 1/2 melon1 / 2 cup raspberries1 / 2 cup blackberries1 cup waterginger powder1 tablespoon fresh mint leaves
Method of preparation
Beat all the ingredients in the blender and drink right after, because 20 minutes after the juice is prepared, it loses its properties.
These fruits can be exchanged for others that are diuretic, that is, that help to eliminate liquids, in order to reduce cellulite. See a complete list of diuretic foods.
