- What are the benefits
- 1. Improves the digestive system
- 2. Regulates blood pressure
- 3. Is antioxidant
- 4. Improves diabetes
- 5. Eliminates toxins from the colon
- 6. Improves eyesight
- 7. Improves the appearance of the skin
- 8. Keeps bones healthy
- 9. Prevents anemia
- How to prepare jackfruit meat
The jackfruit is an edible fruit, obtained from a plant called jackfruit, of scientific name Artocarpus heterophyllus, which is a large tree, of the Moraceae family .
This fruit has numerous health benefits because it has important nutrients, vitamins and minerals in its composition and can be consumed in juices, jellies or cooked.
What are the benefits
1. Improves the digestive system
This fruit contains a considerable amount of fiber, which improves digestion and stimulates the proper functioning of the intestine, preventing constipation and diseases related to the intestine.
2. Regulates blood pressure
Jackfruit contains low concentrations of sodium and high amounts of potassium, which helps to regulate sodium levels, thus contributing to the maintenance of healthy blood pressure.
3. Is antioxidant
Jackfruit contains a high content of vitamin C, which has a high antioxidant power, which helps to neutralize free radicals and also helps to strengthen the immune system.
4. Improves diabetes
Due to its composition in flavonoids and anthocyanidins, this fruit is very important in the control of diabetes, since these components help to regulate blood sugar levels.
5. Eliminates toxins from the colon
Several studies reveal that the jackfruit fruit is essential to get rid of toxins from the colon, due to its high constitution of antioxidants, this type of accumulated toxins can lead to colon cancer.
6. Improves eyesight
Due to its composition, rich in vitamin A, beta carotene and lutein, this fruit is very important to maintain and promote healthy vision, protect the eyes from free radicals and from viral and bacterial infections.
7. Improves the appearance of the skin
Jackfruit helps maintain a young, beautiful and healthy skin, as it helps fight wrinkles, redness, eczema and other skin problems. This fruit can be applied directly to the skin.
8. Keeps bones healthy
Jackfruit is rich in calcium and helps to strengthen bones, preventing osteoporosis, arthritis and other bone-related diseases.
9. Prevents anemia
This fruit is an excellent source of iron, vitamin K, C, E and A, essential in preventing anemia. In addition, the vitamin C present in the fruit is also important for the effective absorption of iron. Know other good foods for anemia.
How to prepare jackfruit meat
In addition to being great for preparing juices and jellies, Jaca is a great option to use in recipes as a meat substitute. For this, you should choose a hard jackfruit that is not yet ripe. After washing, cut into large pieces and place in the pressure cooker, covering with water until half.
After cooking, drain the water and let it cool, remove the kernels and peel, which are the hardest parts, as well as the seeds. Finally, just shred the fruit and use it in any recipe. It is important to know that after cooking, this fruit sticks very easily and that is why it is advisable to grease used utensils and hands with a fat such as olive oil, for example.
