- What to eat in urinary tract infection
- What not to eat in urinary tract infection
- Menu to fight urinary tract infection
The diet to cure urinary tract infection should mainly include water and diuretic foods, such as watermelon, cucumber and carrots. In addition, cranberry juice can also be a great ally to treat and prevent new infections.
In general, treatment for urinary tract infection is done with the use of antibiotics prescribed by the doctor, according to the cause of the infection, but eating can help speed healing.
What to eat in urinary tract infection
To help treat urinary tract infection, the most important thing should be to consume a lot of water, as it helps to produce more urine and thus favors the elimination of the bacteria that cause the infection.
In addition, consuming cranberry, also known as cranberry or cranberry, helps fight urinary tract infection and prevent new infections because it makes it harder for bacteria to adhere to cells in the urinary tract. Another tip is to increase the consumption of diuretic foods, such as onions, watermelons, asparagus, parsley, soursop, cucumbers and carrots. See the top 5 causes of urinary tract infection.
What not to eat in urinary tract infection
To avoid crises of urinary infection and keep the immune system strengthened, one should avoid the consumption of the following foods:
- Sugar and sugar-rich foods such as cakes, biscuits, sweets and chocolates; Coffee and caffeine-rich foods such as green tea, black tea and mate tea; Processed meats such as sausage, sausage, ham, bologna and bacon; Alcoholic beverages; White flour and flour-rich foods such as cakes, cookies and breads.
These foods should be avoided because they stimulate inflammation in the body, making it difficult to cure and prevent new urinary infections.
Menu to fight urinary tract infection
The following table shows an example of a 3-day menu with foods that help treat and prevent urinary tract infection.
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | cranberry smoothie with chia and 1 col of peanut butter | 1 plain yogurt with granola and chestnuts | soursop juice + 1 slice of brown bread with egg and ricotta cream |
| Morning snack | 6 rice crackers + unsweetened fruit jelly | watermelon juice + 5 nuts | 1 yogurt + 10 peanuts |
| Lunch dinner | fish fillet in the oven with vegetables sautéed in olive oil | chicken in tomato sauce with rice and green salad | ground beef and vegetable soup seasoned with parsley |
| Afternoon snack | 1 plain yogurt + 1 crepe | 1 glass of green juice + 1 slice of bread with cheese | 1 glass of cranberry juice + 2 scrambled eggs |
It is important to remember that treatment for urinary tract infection is done mainly with the use of antibiotics, which must be prescribed by the doctor after a urine test. Food is an ally that helps to strengthen the immune system and prevent new infections. Find out how the complete treatment for urinary tract infection is done.
Watch the video below for more tips from our nutritionist:
