Eating to improve dermatitis may involve removing foods that cause allergies such as shrimp, peanuts or milk, for example. Consulting a dermatologist and a nutritionist is important to discover the origin of dermatitis and whether it really relates only to food to control and treat the problem.
Often even if the cause of the dermatitis is not food, some foods can worsen the symptoms of dermatitis by aggravating redness, itching, peeling and the formation of small bubbles in the skin and, therefore, identify foods that may cause or worsen the condition. dermatitis is part of the treatment.
How to know which foods to avoid
In order to know which foods should be avoided in dermatitis, it is necessary to find out which foods cause it or worsen its symptoms. For this, one should not eat a food for 5 days and check if the skin improves. If it improves, you should avoid eating this food, if it doesn't, continue testing for other foods.
Some of the most common foods that can cause allergies are milk, eggs, peanuts, soybeans, wheat, nuts, strawberries, kiwis, tomatoes, seafood, peas, lentils, beans, hazelnut or Brazil nut, for example.
In addition to food allergy, dermatitis can have other causes, such as allergies to dust mites, pollen, dust or some type of tissue, for example, so it is important to have an allergy test to identify what is the cause of dermatitis. To learn more see: Allergy test.
Tips to improve dermatitis
As dermatitis is a chronic inflammation of the skin, consuming foods with anti-inflammatory and antioxidant properties can be an excellent strategy to help treat dermatitis. So it is advised:
- Increase your intake of anti-inflammatory foods: chia seeds, for example, can help to deflate the skin. See a complete list of anti-inflammatory foods; Increase your intake of antioxidant foods: goji berries help decrease skin fragility and strengthen the immune system. Know other foods rich in antioxidants.
Another natural way to treat dermatitis is to take, on medical advice, omega 3 supplements, zinc, quercetin, borage oil or probiotics.
Avocado is a great food to improve skin hydration and health and that is why you should bet on this fruit, but without exaggerating the quantity so as not to put on weight. Here's how to prepare a delicious avocado brigadeiro recipe that is made with coconut oil and has skin benefits:
