- Green foods to detoxify
- 1. Green juice with cabbage and orange
- 2. Green juice with kiwi and banana
- Yellow foods to strengthen the immune system
- 1. Yellow peach and orange juices
- 2. Yellow mango juice with banana
- Green and yellow menu
Green and yellow foods, such as kiwi, celery, pineapple and corn, are rich in vitamin A, vitamin C, vitamin K, iron and calcium and, therefore, help to maintain a balanced and nutritious diet. Colorful fruits and vegetables are also rich in fiber and water, so they are considered regulating foods, which help to regulate the intestine and facilitate digestion, helping to relieve symptoms of constipation and heartburn, for example.
Green foods help to purify the body of accumulated toxins and are good for cleaning the liver, improving the appearance of the skin, as well as helping to lose weight and lose belly. A good strategy is to combine a green food like kale or celery with a citrus fruit like orange or lemon and make a juice.
Green foods to detoxify
Green foods such as kiwi, kale, celery, spinach and avocado are rich in chlorophyll and, therefore, are great for detoxifying the body, having few calories. They are also rich in water that help to hydrate the body. Other examples of green foods are:
- Kiwi: rich in vitamin C. It is good for the skin and to help prevent colds and flu. In addition, it also has fibers that fight constipation and decrease appetite. Celery: has antioxidants that help fight cancer and cholesterol. It is an important food for those who want to lose weight because it has few calories and many fibers, which reduce hunger. Lettuce: rich in water, helps in hydrating the body and has antioxidants that protect cells, but to have the benefits it is important to give preference to organic lettuce because it is a vegetable that accumulates many pesticides.
Other good examples that also help to detoxify the body are green apples, broccoli, lettuce, okra, green peppers and peas. Here's how to prepare 2 delicious juices:
1. Green juice with cabbage and orange
Ingredients
- 1 tablespoon of oranges, 1/2 cup of water
Method of preparation
Beat the ingredients in a blender or mixer and take next. If you find it necessary you can sweeten it with honey or brown sugar, in small amounts.
2. Green juice with kiwi and banana
Ingredients
- 1 banana2 kiwis
Method of preparation
Beat the ingredients in a blender or mixer and take next. If you find it necessary you can sweeten it with honey or brown sugar, in small amounts.
Yellow foods to strengthen the immune system
Yellow foods such as mango, pineapple, banana, corn, passion fruit, yellow pepper and orange are extremely rich in vitamin A, beta-carotenes and lutein, which are important antioxidants to protect the body's cells, but in addition, a large part of them it also has vitamin C, which help to strengthen immunity. Some yellow foods are:
- Pineapple: has bromelain, which facilitates digestion and helps to make blood more fluid. In addition, it also helps to relieve sinus symptoms. Corn: rich in fiber, vitamin A and protein and low in fat. It can be eaten cooked, in salad or in hot preparations. Lima: rich in vitamin C and with disinfectant properties, it is great for preventing flu and fighting infections.
Other examples of yellow foods are star fruit and peach. Here's how to prepare some yellow juice recipes:
1. Yellow peach and orange juices
Ingredients
- 1 large peach and 1 ripe orange
Method of preparation
Beat the ingredients in a blender or mixer and take next. If you find it necessary you can sweeten it with honey or brown sugar, in small amounts.
2. Yellow mango juice with banana
Ingredients
- 1 mango1 banana
Method of preparation
Beat the ingredients in a blender or mixer and take next. If you find it necessary you can sweeten it with honey or brown sugar, in small amounts.
Green and yellow menu
To have all the benefits of green and yellow foods, in the same meal, you can prepare a menu with a salad and a juice. A good option for salad is to eat cooked broccoli, lettuce, yellow pepper and pineapple, season with a tablespoon of olive oil and lemon drops and drink one of the juices from the recipes above. Thus it is possible to detoxify the body and strengthen the immune system at the same time.
