Ballet fitness is a type of gym exercise, created by the dancer Betina Dantas, which mixes the steps and posture of ballet classes with weight training exercises, such as sit-ups, push-ups and squats, for example, being an excellent option for those who do not. likes the monotony of weight training classes at the gym.
Despite the name, it is not necessary to have knowledge of ballet to do ballet fitness classes, because the basic principles and body positions are trained throughout the classes, becoming more natural every day when performing the exercises.
Thus, ballet fitness classes, in addition to being more fun than normal bodybuilding classes, also bring many benefits such as losing up to 790 calories in just 30 minutes, improving posture and increasing muscle definition and flexibility.
Benefits of ballet fitness
Ballet fitness classes work on all muscle groups and help with motor coordination, the main benefits of which include:
- Improved muscle tone and definition; Increased flexibility; Weight loss; Improves respiratory capacity; Increased body balance; Improved body posture.
In addition, ballet fitness is also great for working on memory capacity, as it is necessary to decorate choreographies and ballet positions, such as plié , tendu or pirouette, for example, and it is an interactive activity, since it is done in a group.
To achieve these benefits, it is recommended to take between 2 to 3 classes per week, as in each class different muscle groups are worked, guaranteeing the training of all the muscles of the body.
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