The Jump class slims and fights cellulite because it spends a lot of calories and tones the legs and glutes, fighting the localized fat that gives rise to cellulite. In a 45-minute Jump class it is possible to lose up to 600 calories.
The exercises are performed on a "mini trampoline", which require good motor coordination and are performed to the sound of loud and fun music, with choreographies that may be initially simple, but that are increasingly elaborate, depending on the individual's physical conditioning. Thus, the jump can be considered a high intensity aerobic physical activity that has several health benefits.
Jump class benefits
The jump class is a great aerobic exercise and, depending on the music and choreography performed in the class, it can be considered a high intensity exercise. The main benefits of the jump class are:
- Slimming and reduction of body fat, since both circulation and metabolism are activated, stimulating caloric expenditure; Decreased cellulite, as there is activation of the lymphatic system, in addition to toning the muscles - find out other exercises to end cellulite; Improvement of physical conditioning; Improved body contour, as it is able to tone and define the leg and buttock muscles, in addition to the calf, arms and abdomen; Improved motor coordination and balance.
In addition, jump classes help prevent osteoporosis, as they stimulate blood circulation, preventing calcium loss, in addition to promoting detoxification of the body, as it increases the heart rate, stimulating blood filtration.
The benefits of the jump class are usually noticed after 1 month of classes, which must be practiced regularly.
When not to
Jump classes, although very beneficial, are not recommended for pregnant women, people who have problems with the spine or joints, people who are very overweight and with varicose veins. These contraindications exist because the jump classes are of great impact on the ankle joints, knees and hips, which can aggravate conditions that the person already has or generate new changes, as in the case of people who are very overweight, for example.
It is also important that the jump classes are done using tennis shoes suitable for the activity and drinking water during the practice of the activity, to avoid the risk of dehydration, since it is a high intensity exercise. In addition, it is recommended to exercise caution during exercise to avoid possible injury.
