The benefits of flaxseed are only obtained when consuming flaxseed flour, as the intestine cannot digest the husk of this seed, which prevents us from absorbing its nutrients and having its benefits.
After crushing the seeds, the benefits of flaxseed flour are:
- Act as an antioxidant, as it contains the substance lignin; Decrease inflammation, because it contains omega-3; Prevent heart disease and thrombosis due to omega-3; Prevent breast and colon cancer due to the presence of lignin; Relieve symptoms of menopause, because it contains phytosterols; Fight constipation, because it is rich in fibers.
To obtain these benefits, you must consume 10 g of flaxseed daily, which is equivalent to 1 tablespoon. However, to reduce the symptoms of menopause, you should consume 40g of flaxseed per day, which is equivalent to about 4 tablespoons.
How to make flaxseed flour
To get the most out of the flaxseed, the ideal is to buy the whole grains and crush them in a blender in small quantities, as they are used. In addition, the flaxseed must be stored in a closed dark bottle and inside the cupboard or refrigerator, without contact with light, as this prevents the oxidation of the seed and conserves its nutrients more.
Difference between Golden and Brown Flaxseed
The difference between the two types of flaxseed is that the golden version is richer in some nutrients, especially in omega-3, omega-6 and proteins, which increases the benefits of this seed in relation to brown.
However, brown seed is also a good option and can be used in the same way to maintain the health of the body, always remembering to crush the seeds before consumption.
Banana cake with flaxseed
Ingredients:
- 100 grams of crushed flaxseed seed4 eggs 3 bananas1 and ½ cup brown sugar tea1 cup of whole wheat flour1 cup of wheat flour ½ cup of coconut oil1 tablespoon of yeast
Method of preparation:
Beat the bananas, coconut oil, eggs, sugar and flaxseed in the blender first. Gradually add the flours and continue beating until smooth. Add the yeast last and mix carefully with a spoon. Place in the medium preheated oven for about 30 minutes or until the toothpick test indicates what the cake is ready for.
Learn more about how to use these seeds at Flaxseed Diet.
