Bulletproof coffee has benefits such as clearing the mind, increasing focus and productivity, and stimulating the body to use fat as an energy source, helping with weight loss.
Bulletproof coffee, which in the English version is called Bulletproof Coffee, is made from conventional coffee, preferably made with organic beans, added with coconut oil and ghee butter. The main benefits of consuming this drink are:
Give satiety for longer, as it is rich in energy to keep the body active for hours;
- Increase focus and productivity, due to its concentration of caffeine; Be a source of fast energy, as the fat from coconut oil is easy to digest and absorb; Reduce the cravings for sweets, as prolonged satiety takes away hunger; Stimulate fat burning, both by the presence of caffeine and by the good fats of coconut and ghee butter; Be free of pesticides and mycotoxins, as their products are organic and of high quality.
The origin of bulletproof coffee came from the tradition that people in Asia have to consume teas with butter, and its creator was David Asprey, an American businessman who also created the bulletproof diet.
Bulletproof Coffee Recipe
To make good bulletproof coffee, it is important to buy products of organic origin, without pesticide residues, and use a coffee that has been prepared by medium roasting, which maintains its nutrients to the maximum.
Ingredients:
- 250 ml of water; 2 tablespoons of high quality coffee, preferably made in the French press or freshly ground; 1 to 2 tablespoons of organic coconut oil; 1 dessert spoon of ghee butter.
Method of preparation:
Make coffee and add coconut oil and ghee butter. Beat everything in a blender or hand mixer, and drink hot, without adding sugar. See how to prepare coffee for more benefits.
Consumer care
Despite being a great option to use for breakfast, taking bulletproof coffee in excess can cause insomnia, especially when it is consumed in the late afternoon or evening. In addition, excessive consumption of fats can greatly increase the amount of calories in the diet, leading to weight gain.
It is also important to remember that this coffee does not replace other essential foods for a balanced diet, such as meat, fish and eggs, which are sources of protein necessary for the maintenance of muscle mass and immunity, for example.
