Benefiber is a dietary supplement, from Novartis, rich in fibers that can be used to fight constipation, satiate hunger and improve health in general. Benefiber is composed of parts of grains, vegetables and fruits that are not digested by the human intestine, facilitating intestinal movement.
Benefiber can be found in the form of a powder that quickly dissolves in solid or liquid foods, has no smell and does not alter the taste of the food. Can be added to juices, soups or other ready-made meals.
Indications of Benefiber
Constipation, constipation, regulation of intestinal transit, satiate hunger, control glucose levels, reduce bad cholesterol, increase calcium and magnesium absorption and prevent diseases such as intestinal cancer, heart disease and diabetes.
Side effects of Benefiber
In some individuals it can cause temporary abdominal discomfort.
How to use Benefiber
1 sachet, or 1 tablespoon per day, as needed.
The World Health Organization (WHO) recommends taking 30mg of fiber daily.
