- Main causes of leg cramps
- Home treatment
- 1. Apple juice with ginger
- 2. Banana juice with oats and Brazil nuts
- How to prevent cramps
Leg cramps happen due to a quick and painful contraction of a muscle in the leg, being more common in the calf or calf.
In most cases, the cramps are not serious, being caused due to lack of water in the muscle or due to the practice of intense physical exercise, not requiring medical treatment and can be avoided with some home care.
Main causes of leg cramps
The main causes of leg cramps include:
- Lack of oxygen in the muscle or excess lactic acid, which is common during physical activity; Lack of minerals in the body such as magnesium, calcium or sodium, especially when this lack occurs at night during sleep Prolonged use of diuretic remedies that promote elimination of minerals from the body; some diseases such as diabetes or liver disease.
In addition, the appearance of cramps is also common during pregnancy, due to the increase in size and weight of the uterus that occurs, which causes a tightening in the muscles of the pregnant woman's abdomen.
Home treatment
Home treatments to prevent cramps are based on juices, which collect the minerals needed to prevent cramps. Thus, some recommended juices include:
1. Apple juice with ginger
Apple juice with ginger and kiwi prevents cramps when taken daily, and to prepare it is necessary:
Ingredients:
- 1 apple, 1 kiwi, about 1 cm of ginger
Method of preparation:
To prepare the juice you must beat all the ingredients in the blender, adding a little water if necessary. This juice should be taken immediately, preferably in the morning.
2. Banana juice with oats and Brazil nuts
Banana juice with oats and Brazil nuts is rich in magnesium, calcium and potassium, which makes it great for preventing cramps. To prepare you need:
Ingredients:
- 1 banana1 chestnut pará3 tablespoons of oats
Method of preparation:
To prepare the juice you must beat all the ingredients in the blender, adding a little water if necessary. This juice should be taken immediately after preparation, preferably in the morning.
How to prevent cramps
A good natural remedy to prevent cramps is to invest in food, it is recommended to invest in the consumption of foods rich in minerals like coconut water, cereals and bananas daily. See what foods you should bet on to effectively prevent cramps, watching the video of our nutritionist:
In addition, you should also invest in foods rich in Thiamine such as brown rice, Brazil nuts, brewer's yeast, peanuts and oats, as they heal cramps and also prevent the onset of muscle pain. See other options in Cramp: foods that heal.
If the cramps are being caused by physical activity, it is recommended that you reduce the pace of physical exercises, and bet on stretching, and it is recommended that you stretch before and after practicing physical activity. In addition, when you have a cramp you should always try to stretch your leg, massaging the affected area, and if the pain is too severe you can put a hot water bottle to help relax and relieve the pain in the muscle.
