- Strategies to release gases
- 1. Press the abdomen to release gases
- 2. Get a massage to release gas
- 3. Drinking tea against gas
- 4. Take laxative juice to loosen the intestine
- 5. Taking a drug from the pharmacy
- How to eliminate gas in pregnancy
- What can cause excess gas
- 1. Poor nutrition
- 2. Constipation
- 3. Too much fiber and too little water
- 4. Diseases
- How to know if I have excess gas
There are several ways to eliminate trapped intestinal gases, but one of the simplest and most practical is to drink fennel tea with lemon balm and walk for a few minutes, as this way it is possible to stimulate the functioning of the intestine, eliminating the gases so natural while walking.
In cases where it is not possible to eliminate the gases just with the use of this tea, it may be necessary to perform abdominal massages to avoid the excessive accumulation of gases that can cause very acute pain, which can even be mistaken for a heart attack. Know how to recognize the symptoms of gases not to be confused with a heart attack.
Strategies to release gases
Some excellent strategies to eliminate trapped gases are:
1. Press the abdomen to release gases
To get rid of intestinal gas quickly, a good way is to compress the abdomen. To do this, you should lie on your back and bend your knees over your belly, putting pressure on the region. This is also a great option to eliminate gas in babies and children, as it does not present any type of health risk.
2. Get a massage to release gas
Another very efficient alternative is to do an abdominal massage, with gentle circular movements, in the direction from top to bottom, as if pushing gases out of the body.
3. Drinking tea against gas
Taking lemon balm tea with fennel throughout the day is also a good option because it has an antispasmodic property that, in addition to eliminating gases, helps to reduce the stinging pain in the abdominal region. In addition, the water in the tea helps to hydrate the fecal cake, which helps to loosen the intestine. Carqueja tea is also a good option, as is ginger tea. See how to prepare home remedies for gases.
4. Take laxative juice to loosen the intestine
Having a glass of papaya juice with plain yogurt, plum and oats in the morning is a good strategy to start the day well, and to be able to fight the stuck intestine. Just prepare the juice by beating the ingredients in a blender and take it next, without sweetening. Orange juice is also a good option for taking throughout the day and choosing to spend the day eating only fruits can also help to loosen the intestine, but this should not be done for more than 1 day because this is a very diet restrictive. Check out more examples of laxative fruits.
5. Taking a drug from the pharmacy
Another way to get rid of the gases is to use pharmacy medicines, which can be purchased without a prescription, but with the indication of the pharmacist. The remedies can make the gases leave the body, some examples are Simethicone (Luftal), Charcoal or Almeida Prado 48. See more examples of remedy for gases.
If even when following these guidelines, the person still has trapped gases and suffers from constipation, an enema can be done at home to eliminate the feces and the gases together. To do this, you should buy a drug in the form of a suppository that must be introduced through the anus and that after a few minutes causes the elimination of a large amount of feces, which cleans the intestine and completely eliminates trapped gases, bringing relief symptoms quickly and efficiently. Learn how to make an enema at home.
How to eliminate gas in pregnancy
The accumulation of gases associated with constipation is a common situation in late pregnancy. In this case, what the pregnant woman can do, in addition to the techniques indicated above, is to take a laxative, under medical guidance, or make a micro enema at home. In addition, practicing light exercises and choosing to consume laxative fruits is also a great option to eliminate gases and end the pain they cause.
Eating a smaller amount of food at a time, and always prefer to drink only a small amount of water with main meals, lunch and dinner, can also be a good strategy to consume less sugars and carbohydrates at the same time that you eat one. protein source, like meat.
Keeping the body active, exercising daily, or at least 3 times a week, and maintaining activities that promote muscle contraction, such as gardening can be a good solution to avoid sitting for a long time, just sitting or lying down, because this also impairs digestion and favors the accumulation of gases. Know the causes and know how to eliminate the gases during pregnancy.
What can cause excess gas
The gases are constantly produced and naturally eliminated, but when there is the consumption of foods that cause gas and constipation at the same time, they can accumulate in the intestine, leaving the belly hard, swollen, causing discomfort and bloating. When this happens, one should avoid eating foods that cause gas and invest in those that are rich in fiber, in addition to drinking enough water to facilitate the elimination of feces and, consequently, gases.
Intestinal gases are produced in greater quantities in the following situations:
1. Poor nutrition
When foods have not yet been fully digested and end up fermenting for a longer time in the digestive tract, which is directly influenced by the bacteria that naturally populate the person's intestinal tract. Eating more carbohydrates than usual, as it can happen after going on a pizza or pasta carvery, for example, can cause intestinal gas to rise and cause stinging pain in the abdomen, in addition to distending the belly.
Check out some foods that cause gas, to know what you can't eat right now, in this video:
2. Constipation
If the person suffers from constipation, the hardened stools can worsen the condition, because they block the outflow of gases. Thus, the ideal is to be able to push the feces out as soon as possible and eliminate the gas bubbles that are still inside the intestine. Medicines, teas and foods rich in fiber and water can be used, but in some cases, an enema or bowel wash can be a good solution. Check out more natural strategies to end constipation.
3. Too much fiber and too little water
Eating more fiber in your diet is good, but in order for it to fulfill its objective and facilitate the elimination of feces, it is necessary to drink enough water, so that the fecal cake becomes softer and can slide easily through the intestine. Eating a lot of fiber, but not drinking enough fluids, makes food stay in the intestine longer, having more time to ferment, forming more gas and abdominal discomfort. Some examples of foods rich in fiber are papaya, oats, whole grains, unpeeled fruits, legumes and vegetables. Here's how to eat a high-fiber diet to regulate your gut.
4. Diseases
Situations such as celiac disease, irritable bowel syndrome, lactose intolerance, sensitivity to gluten and other intestinal changes can also cause bloating and excess gas. These changes can be diagnosed at any stage of life, so a medical consultation with a gastroenterologist can be helpful, when excess gas is frequent and bothers daily activities.
Tests and examinations may be requested to assess the habits and health of the digestive tract, but a consultation with a nutritionist can also be useful to know how to adapt the diet at each stage of life.
How to know if I have excess gas
The body is constantly producing gases, which are naturally eliminated when sitting on the toilet to urinate or defecate, and when walking or contracting the abdomen. Most of the time the gases don't smell very strong, and it is normal to release gases, about 20 times a day. What can characterize an excess of gases is the frequency with which they are eliminated and the more intense smell, which may indicate that intestinal health is not adequate and needs a medical evaluation.
