- 1. Sitz bath with witch hazel
- 2. Chamomile sitz bath
- 3. Sitz bath with arnica
- 4. Sitz bath with oak barks
- Important precautions
The sitz bath prepared with hot water is great as a home remedy for hemorrhoids because it promotes vasodilation and soothes tissues, contributing to the relief of pain caused by hemorrhoids.
For the sitz bath to be carried out correctly, it is important that the water temperature is adequate. The water should be warm to warm, but be careful not to burn yourself.
The sitz bath has great health benefits and can be indicated in case of anal pain, hemorrhoids or anal fissures, bringing relief of symptoms quickly, but it alone is not enough to cure hemorrhoids, and therefore it is also recommended to consume more food rich in fiber and drink plenty of water to soften and mobilize stool. Check all hemorrhoid treatment steps.
The addition of medicinal plants in the water of the sitz bath is also a possibility of home treatment, see how to prepare.
1. Sitz bath with witch hazel
Ingredients
- about 3 liters of hot water1 tablespoon of witch hazel1 tablespoon of cypress3 drops of lemon essential oil3 drops of lavender essential oil
Method of preparation
Place all ingredients in a bowl and sit inside this bowl, sitting for approximately 20 minutes or until the water has cooled. This sitz bath should be done about 3 to 4 times a day to reduce the pain and discomfort experienced by hemorrhoids.
2. Chamomile sitz bath
Chamomile has a calming and healing action, and can be used as a sitz bath promoting vasodilation and relieving pain and discomfort in a few minutes.
Ingredients
- about 3 liters of hot water 3-5 tea bags of chamomile
Method of preparation
Put the chamomile tea in the water and sit naked inside the bowl, and stay for 20-30 minutes.
3. Sitz bath with arnica
Arnica is also indicated in the treatment of external hemorrhoids because it has a calming and healing action.
Ingredients
- about 3 liters of hot water20 g arnica tea
Method of preparation
Simply place the arnica in the hot water and sit on the hot water for about 15 minutes.
4. Sitz bath with oak barks
Oak barks are also very suitable for sitz bathing.
Ingredients
- about 3 liters of hot water20 g oak barks
Method of preparation
Put the tea, the husks in the water and sit naked inside the bowl, and stay for about 20 minutes.
Important precautions
Some important precautions are not to add soap to the water, not to use cold water, if during the bath the water cools, you can add more hot water without having to change all the water. In addition, it is not necessary to add a large amount of water, just enough for the hot water to cover the genital region.
After the sitz bath, dry the area with a soft towel or hair dryer. The basin must be properly cleaned and, therefore, before bathing, wash with soap and water, and if you wish you can add a little alcohol and dry with a paper towel. Large basins and baby baths are suitable for this type of sitz bath because they do not waste unnecessary water and are comfortable and easy to place under the shower.
A good way to complement the treatment is to apply a homemade ointment prepared with witch hazel after the sitz bath. Check out the ingredients and how to prepare in our video below:
