How to control tachycardia (fast heart)

To quickly control tachycardia, better known as a fast heart, it is advisable to take a deep breath for 3 to 5 minutes, cough hard 5 times or put a cold water compress on your face, as this helps to control your heartbeat.

Tachycardia happens when the heart rate, which is the heartbeat, is above 100 bpm, altering the blood flow and therefore can be accompanied by tiredness, shortness of breath and malaise, however, in most cases, not means no health problem and can be related to situations of anxiety or stress, especially when other symptoms appear, such as headache and cold sweat, for example. Know other symptoms of stress.

However, if the tachycardia lasts more than 30 minutes, it happens during sleep, for example, or when the person passes out it is necessary to call an ambulance at 192, as in this case, it may indicate a heart problem.

What to do to normalize your heart rate

Some techniques that can help normalize your heartbeat are:

Stand up and bend your torso towards your legs; Put cold compress on your face; Cough hard 5 times; Blow out slowly with your mouth half closed 5 times; Take a deep breath, inhaling through your nose and pouring air through your mouth slowly 5 times; Count the numbers from 60 to 0, slowly and looking up.

After using these techniques, the symptoms of tachycardia, which can be tiredness, shortness of breath, malaise, feeling of heaviness in the chest, palpitations and weakness will start to subside, eventually disappearing after a few minutes. In these cases, even if the tachycardia is controlled, it is important to avoid foods or drinks that increase the heart rate, such as chocolate, coffee or energy drinks, such as Red Bull , for example.

If the tachycardia lasts for more than 30 minutes, or the person has numbness on one side of the body or passes out, it is recommended to call the ambulance service at 192, as these symptoms may indicate a heart problem, which requires treatment at hospital, which may include the use of medicines directly in the vein.

Remedies to control tachycardia

If the tachycardia happens several times in the day-to-day, it is recommended to consult a cardiologist who can order tests such as electrocardiogram, echocardiogram or even a 24-hour holter so that the heart rate is monitored and is appropriate for the person's age. See what the normal heart rate values are for each age.

After the doctor has analyzed the tests, he may indicate remedies to control tachycardia, such as amiodarone or flecainide, which are usually used when you have a disease that causes sinus tachycardia and, therefore, should only be taken under the guidance of a doctor.

However, some anxiolytic drugs, such as Xanax or Diazepam, can help control tachycardia, especially when it is caused by situations of excessive stress. These drugs are usually prescribed by the doctor as SOS, especially in people who have anxiety.

Natural treatment for tachycardia

Some natural measures can be taken to decrease the symptoms of tachycardia and these measures are mainly related to changes in lifestyle, such as avoiding drinking caffeinated and alcoholic beverages and stopping the use of cigarettes if the person smokes.

In addition, it is important to maintain a healthy diet, with less fat and sugar, to exercise, as this helps to release substances known as endorphins that are responsible for the feeling of well-being. It is also necessary to carry out activities that reduce stress and anxiety, such as meditation, for example. Here's how to get rid of stress.

When to go to the doctor

It is recommended to go immediately to the emergency room or consult the cardiologist when the tachycardia:

It takes more than 30 minutes to disappear; There are symptoms such as chest pain radiating to the left arm, tingling, numbness, headache or shortness of breath; It appears more than 2 times a week.

In these cases, the cause of the tachycardia may be related to a more serious problem in the heart and treatment should be guided by a cardiologist.