To use coffee with coconut oil to lose weight it is advisable to add 1 teaspoon (of coffee) of coconut oil to each cup of coffee and take 5 cups of this mixture per day. Those who don't like the taste, can drink only coffee and then the coconut oil capsules or take a supplement that contains caffeine and coconut oil in its composition.
The combination of coffee with coconut oil helps to lose weight because this mixture speeds up the metabolism, burns fat to produce energy and gives the feeling of satiety.
To achieve weight loss with this mixture, you should take approximately 3 teaspoons of coconut oil and 5 cups of coffee per day, it is important to remember that the ideal is to use cold pressed or extra virgin organic coconut oil, because this type has the greatest health benefits. To have more effect and give even more satiety, you can also make Bulletproof Coffee.
Caffeine supplements with coconut oil
Some examples of supplements in capsules containing Caffeine and Coconut Oil are Lipozero, from the FTW brand and Thermo Caffe, from the Vitalab brand, which cost an average of 50 reais. Usually the method of use consists of taking 1 or 2 capsules a day, but it is recommended to follow the dosage guidelines present on the packaging of these supplements.
These can be purchased at pharmacies, drugstores and online pharmacies but should only be consumed under the guidance of the doctor or nutritionist, because they can increase blood pressure and are harmful to hypertensive patients, for example.
Because coffee slims
Coffee loses weight because it is a thermogenic food, which has the property of speeding up metabolism and burning fat. In addition, when no sugar is added, coffee has almost no calories, making it ideal for weight loss.
- In addition, coffee has health benefits such as: improving attention and concentration; preventing diseases such as Parkinson's disease; acting as an antioxidant.
To obtain these benefits, you should consume 4 to 5 cups with 150 ml of coffee per day, remembering that it can cause insomnia when consumed at night. See more thermogenic foods that help with weight loss.
Why coconut oil slims
Coconut oil slims by containing medium chain triglycerides, a type of fat that has antioxidant and anti-inflammatory properties, helping to burn fat and control hunger.
In addition, coconut oil has the following health benefits:
- Increase the feeling of satiety; Combat premature aging; Combat cellulite and sagging; Increase good cholesterol; Strengthen the immune system.
In addition to the liquid version, coconut oil can also be found in capsules at pharmacies and nutritional supplements store. See how to take it in: Coconut oil in capsules.
