Coconut water, besides being very tasty, has properties that help to reduce cholesterol, and because it has a greater capacity to hydrate than pure water, it is ideal to take in cases of diarrhea, vomiting and dehydration.
Cholesterol reduction happens due to coconut oil, which has the effect of reducing the lipid layer due to lauric acid, reducing the risk of clogging the arteries. Due to its content in potassium and sodium salts, coconut is also a suitable food for arteriosclerosis, for nerves, brain and lungs, in addition to being a good food for diabetics, as long as it is not consumed in excess.
Other benefits of coconut water
Coconut water is a great hydration alternative in drought situations, for example, where access to drinking water is more difficult. It is therefore a safe option for babies, children, the elderly and pregnant women.
Coconut water also has other health benefits, being useful in the treatment of high blood pressure, as it is very diuretic and heart problems or cramps due to its high concentration of potassium and minerals in general, and therefore it is excellent for reducing weakness. muscle, headaches or postural hypotension.
How to use coconut to lower cholesterol
It is recommended to take 3 glasses of coconut water daily, preferably natural, to notice some reduction in cholesterol but if you can't, you can take industrialized coconut water, although it doesn't taste the same. But to complement it is also important to restrict the consumption of foods high in fat and exercise to burn the fat stored in the body.
Higher concentrations of lauric acid are found in the coconut itself, so even more effective is the use of coconut oil that is made with the white part of the coconut. See how to prepare this recipe at home. You can use this coconut to season the salad and even to make rice, substituting ordinary cooking oil or to prepare pancakes.
