- What is it for
- Price
- Chromium Picolinate side effects
- Contraindications for Chromium Picolinate
- How to lose weight with health
The use of chromium polyvinylate should be done according to the recommendation of the doctor or nutritionist but it usually consists of taking 1 capsule a day until 1 hour before lunch and another one before dinner.
It is recommended that the dose is between 50 to 300 mcg of elemental chromium per day, but for athletes, to combat obesity or lower cholesterol and triglycerides, it may be indicated to increase the dose between 100 and 600 mcg daily for 6 weeks.
Each person needs a minimum of 30 mcg of chromium per day, which can be easily achieved through food, but this dose can be increased to 600 mcg, see what are the foods rich in chromium to guarantee this amount.
What is it for
Chromium Picolinate is indicated in case of chromium deficiency in the body and to contribute to weight loss, but it can also be used as a nutritional supplement to lower cholesterol and high triglycerides, diabetes mellitus and "non-insulin" dependent diabetes and obesity.
This food supplement can be found in capsules and is indicated for weight loss because it improves the action of insulin and influences the metabolism of carbohydrates, lipids and proteins. These actions result in energy gain, fat burning and greater muscle building.
Price
The price is approximately 26 reais and can be purchased at pharmacies, drugstores and online stores.
Chromium Picolinate side effects
Side effects can be headache, insomnia, diarrhea, vomiting, liver problems, anemia or liver failure.
Contraindications for Chromium Picolinate
It is contraindicated in patients with hypersensitivity to the components of the formula.
See how chromium helps you lose weight and reduce hunger.
How to lose weight with health
If you need to lose weight you should reduce your consumption of foods high in fat and sugar, in addition to practicing some type of physical activity regularly. This supplement can help maintain blood glucose, reducing the urge to eat sweets and hunger attacks. However, it is necessary to eat well to ensure health and avoid the accordion effect.
Check out the tips that nutritionist Tatiana Zanin prepared for you in this video:
