- Celery diet to lose weight fast
- Celery juice for fasting
- Celery soup for lunch
- Celery soup for dinner
To use celery to lose weight you must use this vegetable in soups, salads or juices that can be prepared with other fruits and vegetables, for example. Celery can be eaten whole because both its leaves, stems and root are edible, with a spicy flavor.
The celery diet is especially suitable for women during PMS, which is when they are very swollen and for people who tend to retain fluids, getting their hands and feet swollen easily.
Celery, also known as celery, is a very healthy vegetable rich in vitamins, minerals and fiber. In addition, it is an excellent natural diuretic that eliminates the swelling of the belly, face, thighs and legs, and also has a purifying property, making it the ideal ingredient for any diet to lose weight and fight obesity.
Celery diet to lose weight fast
Celery is very good for decreasing water retention, rapidly decreasing body volume and especially swelling.
Each 100g of celery has only 20 calories and therefore to lose weight with celery just use it more often as ingredients in salads, juice, soups as an additional ingredient to replace onion in the usual stews.
A good celery diet consists of fasting celery juice with orange and having celery soup for dinner. By following this diet for 3 days, and removing foods rich in sugar and fat, it is possible to observe a good reduction in belly and body swelling. Here's how to prepare these amazing recipes with celery to lose weight:
Celery juice for fasting
To lose weight with celery juice, take the juice before breakfast, go for a run for 30 minutes or 15 depending on availability.
Ingredients
- a stalk and celery (celery) an apple (with or without peel) 1/2 orange juice or 1 kiwi
Method of preparation
Fasting before breakfast, pass a stalk and celery, apple, orange or Kiwi in the centrifuge and drink the juice 20 minutes before the first meal of the day.
Celery soup for lunch
In addition to helping you lose weight, this soup is very nutritious and healthy, being a good option for lunch.
Ingredients:
- In a large bowl, whisk together the onion, garlic, parsley, salt and pepper and season with salt and pepper.
Preparation:
Sauté the onion and garlic in a little oil until golden and then add the water and the cubed vegetables and water. Leave on medium heat and drink the soup when it is warm. You can also add 1 boiled egg to this soup.
After eating this soup, you should still eat 1 plate of green salad with white cheese, for example. See other salad recipes for weight loss.
Celery soup for dinner
This soup can be taken at dinner, during the 3 days of that diet.
Ingredients:
- celery stalks with leaves1 onion3 carrots100 g pumpkin1 tomato1 zucchini500 ml of water
Method of preparation:
Chop the onion and garlic and place in a pan to sauté with 1 tablespoon of olive oil or 1 spoon of poop oil. When it is golden, add the other chopped ingredients and boil until everything is very soft. Finally, add salt, black pepper and oregano to taste and drink while still hot. If you wish you can add 1 boiled egg to this soup.
