Benefits of 30 herbal tea in the diet

To lose weight using 30 herbal tea, you should consume 2 to 3 cups of this drink daily at different times, it is important to wait at least 30 minutes before or after meals to drink the tea.

This drink should be taken for 20 days in a row, giving a 7-day break and starting the next treatment. When used in the form of capsules, one should take 2 capsules of tea a day, preferably according to the advice of the doctor or nutritionist.

Benefits of 30 herbal tea

How to prepare

The 30 herbal tea should be prepared following the ratio of 1 teaspoon of herbal tea for each cup of tea. Water should be poured over the leaves of the herbs at the beginning of the boil and cover the container for 5 to 10 minutes. After that time, strain the preparation and drink it hot or cold, without adding sugar.

In addition to drinking tea, it is important to remember that in order to accelerate weight loss one must also do frequent physical activity and a healthy diet, rich in fruits, vegetables, good fats and whole foods, and low in sweets and fats. See an example of a fast and healthy weight loss diet.

Benefits

The 30 herbal tea brings health benefits according to the medicinal plants of its composition, usually having actions in the body such as:

Combat fluid retention; Improve intestinal transit; Accelerate metabolism; Decrease appetite and improve digestion; Reduce bloating and intestinal gases; Improve the immune system; Detoxify the body; Act as an antioxidant.

The composition of 30 herbal tea varies according to the manufacturer, but it is usually composed of the following medicinal plants: green tea, hibiscus, gorse, guarana, green mate and fruits such as apple, strawberry, grape, mango and papaya.

Contraindications

30 herbal tea is contraindicated in cases of low blood pressure, treatment for cancer, depression, gastritis, intestinal infections, pregnancy, lactation, and the use of medicines for high blood pressure and blood thinning.

In addition, this tea should also not be used for long periods of time, and its use is recommended for a maximum of 2 months. This is because excess herbs can cause problems such as intestinal malabsorption, liver problems, insomnia, mood swings and thyroid malfunction.