Inositol is a food supplement that can have several functions in the body, and can be used to help maintain healthy cells, reduce blood cholesterol levels and even to help treat diabetes.
Inositol is a compound derived from glucose metabolism that is part of the group of B vitamins, which can be found in various fruits such as roots, melon, brewer's yeast, wheat germ or raisins, for example.
In addition, Inositol supplementation has also been used to increase the chances of pregnancy in women with polycystic ovaries.
Indications
Inositol is a food supplement indicated to help maintain healthy cells, to regulate the concentration of calcium ion within the cells, to help treat diabetes, reduce blood cholesterol levels, burn fats and to help treat diseases psychological problems such as depression and assist in memory.
How to take
Inositol should be taken according to the instructions given by the doctor, and the recommended doses may vary between 500 and 1000 mg per day.
Side effects
In the indications for using the supplement, side effects are not mentioned, however if you have any discomfort or symptoms after taking the supplement you should talk to your doctor.
Contraindications
Inositol is contraindicated for patients who may be allergic to any of the components of the formula.
