Apple cider vinegar, especially the organic version of the product, can be used to help you lose weight because it is rich in pectin, a type of soluble fiber that absorbs water and fills the stomach, reducing hunger and increasing satiety.
In addition, this vinegar also acts as an antioxidant and anti-inflammatory, and has acetic acid, a substance that hinders the absorption of carbohydrates in the intestine, which decreases the calories of the diet and the production of fat.
How to take vinegar to lose weight
To help you lose weight, you should dilute 2 tablespoons of vinegar in 100 to 200 ml of water or juice, and drink about 15 minutes before lunch and dinner so that it reduces the absorption of carbohydrates and calories from meals.
Other ways to use it is to add vinegar to season salads and meats, consuming this food daily along with a balanced diet, rich in fruits, vegetables, whole foods, lean meats and fish.
It is also important to remember that to increase weight loss, one should avoid excessive consumption of foods rich in sugars and fats, in addition to practicing physical activity regularly.
When not to consume vinegar
Due to its acidity, people with gastritis, gastric or intestinal ulcers or a history of reflux should avoid the consumption of vinegar, as it can increase stomach irritation and cause pain and burning symptoms.
To improve health and help with the diet, see all the benefits of apple cider vinegar.
To make a diet to lose weight you need to eat the right foods at the right time, but this is a common difficulty due to hunger. See what you can do to overcome hunger in the following video.
