Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Reduce high cholesterol, as it is rich in pectin, a soluble fiber that hinders the absorption of cholesterol in the intestine; Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells; Maintain healthy skin and prevent premature aging, as it is rich in vitamin C, which helps to form collagen; Strengthen the immune system, as it is rich in vitamin C; Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
To obtain these benefits, you should consume at least 1 raw orange per day or 150 ml of its natural juice, which has the disadvantage of not having the fibers that exist in fresh fruit. In addition, orange added to baked or baked recipes has less nutrients than raw fruit.
Nutritional information and how to use
The table below shows the nutritional composition in 100 g of orange and natural orange juice.
| Amount per 100 g of food | ||
| Food | Fresh bay orange | Bay Orange Juice |
| Energy | 45 kcal | 37 kcal |
| Protein | 1.0 g | 0.7 g |
| Fat | 0.1 g | - |
| Carbohydrate | 11.5 g | 8.5 g |
| Fibers | 1.1 g | - |
| Vitamin C | 56.9 mg | 94.5 mg |
| Potassium | 174 mg | 173 mg |
| Ac. Folic | 31 mcg | 28 mcg |
The orange can be eaten fresh, in the form of juice or added to recipes for cakes, jellies and desserts. In addition, its peel is also rich in antioxidants and improves digestion, and can be used to make tea or in the form of zest added to recipes.
Whole Orange Cake Recipe
Ingredients
- 2 peeled and chopped oranges2 cups brown sugar1 / 2 cup melted unsalted margarine2 eggs1 white2 cups whole wheat flour1 tablespoon baking powder
Method of preparation
Beat the oranges, sugar, margarine and eggs in a blender. Put the mixture in a container and add the wheat, mixing everything with a spatula or mixer. Then add the yeast and stir slowly with a spatula. Place in a preheated oven at 200ºC for about 40 minutes.
In addition to its benefits, see how to use orange to lose weight.
