Lentils are not fattening because they are low in calories and rich in fiber, which gives a feeling of satiety and reduces the absorption of fats in the intestine. However, because it is rich in carbohydrates that are not absorbed by the body, it produces gases and can give the feeling of abdominal bloating, which can be confused with weight gain.
So, a tip for lentils to cause less intestinal gas is to use pink lentils or soak brown lentils before cooking them, and use a new clean water at the time of cooking, as your soup is a great dinner option to relieve symptoms of menopause, prevent weight gain and prevent problems like osteoporosis.
Lentil Soup Recipe
Lentil soup can be made only with vegetables to help you lose weight, or you can add chicken and meat to make your meal more protein. However, it is important to remember that adding meat makes the soup more caloric, and it is recommended to consume a maximum of 2 shells to avoid putting on weight.
Ingredients:
- 1 and 1/2 cups lentil1 potato1 large carrot1 chopped seedless pepper1 chopped onion2 chopped or crushed garlic cloves2 tablespoons of oil or olive oil1 leek stalk cut into thin slices4 chard leaves cut into strips1 1 tablespoon of salt, basil, parsley and chives to taste
Method of preparation:
In a pressure cooker, heat the oil and sauté the garlic, onion and lentil for five minutes. Add the remaining ingredients, cover the pan and cook under pressure for ten minutes. Wait for the pressure to come out naturally and serve while still warm. If you use the pink lentil, you must leave the soup under pressure for only 5 minutes, as it is easier to cook than the brown version.
Recommended quantity
To get the benefits of lentils, you should consume at least 3 tablespoons of this grain daily for 3 months. To help relieve menopausal symptoms even more, you should also increase your consumption of foods like soy and rhubarb. Here's how to make a home remedy to relieve the heat of menopause.
Benefits of Lentil
In addition to relieving menopausal symptoms, lentils also have health benefits such as:
- Prevent osteoporosis, by maintaining the calcium that strengthens bones; Prevent anemia, by being rich in iron; Strengthen muscles and give energy, by being rich in proteins; Maintain the health of the nervous system, by containing vitamin B; Reduce cholesterol, for containing fibers; Relieving the symptoms of menopause, for helping to regulate hormonal changes.
In vegetarian diets, lentils are a great option to replace meat and provide low-fat proteins to the body, as well as other grains such as soy, beans and chickpeas.
See the calories and nutrients of this food in 7 benefits of eating lentils.
