Flaxseed oil is contraindicated in pregnancy because it increases the risk of premature birth, and can bring health problems for the mother and baby.
Flaxseed oil should be avoided mainly during the 2nd and 3rd trimesters, when the risk of premature birth naturally increases. However, natural flaxseed can be consumed by pregnant women without causing risks for pregnancy.
Benefits of flaxseed in pregnancy
The main benefits of flaxseed in pregnancy are:
- Combat constipation; Control hunger; Prevent or control gestational diabetes; Strengthen the immune system; Improve blood circulation; Stimulate baby's development.
It is important to remember that to get all the benefits of flaxseed, you must eat a balanced diet, rich in fiber and whole foods, and you should drink at least 2 liters of water per day. See how nutrition should be during pregnancy and what to avoid during this stage of life.
How to consume flaxseed during pregnancy
Flaxseed must be consumed in the form of flour, which can be purchased at the supermarket or obtained by crushing the seed in a blender. Flour is more suitable because the flaxseeds are not digested in the intestine and must be crushed before consumption to obtain the benefits of this seed.
You should consume 1 to 2 tablespoons of flaxseed flour a day during pregnancy, and you can mix it in beans or juices, soups, yogurts, salads. In addition, golden flaxseed should be preferred, as it is produced without the use of pesticides, being healthier for the mother and baby than brown flaxseed.
