Foods to cure hemorrhoids should be rich in fiber such as fruits, vegetables and whole grains, because they favor intestinal transit and facilitate the elimination of feces, reducing pain and discomfort.
In addition, you should drink at least 2 liters of water per day, as the fluids increase the hydration of the stools and reduce the effort to defecate, avoiding the common bleeding that occurs in hemorrhoids.
What to eat
The foods recommended for people who have hemorrhoids are foods rich in fiber, as they stimulate gastrointestinal transit and make feces more easily released. Some examples of high-fiber foods suitable for hemorrhoid sufferers are:
- Whole grains such as wheat, rice, oats, amaranth, quinoa; Seeds such as chia, flaxseed, sesame; Fruits; Vegetables; Oilseeds such as peanuts, almonds and chestnuts.
It is important to eat these foods with every meal such as whole grains for breakfast, salad for lunch and dinner, fruit for snacks and as a dessert for main meals.
Foods that harm hemorrhoids
Some foods are not recommended for people who have hemorrhoids, as they cause irritation in the intestine, such as pepper, coffee and drinks containing caffeine, such as cola soft drinks and black tea.
In addition to avoiding these foods, it is important to reduce the consumption of foods that increase intestinal gas and cause discomfort and constipation, such as beans, lentils, cabbage and peas. Know other causes of intestinal gas.
Menu for those who have hemorrhoids
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | Milk + brown bread and butter | Natural yogurt + 5 whole toast | Milk + fiber-rich breakfast cereals |
| Morning snack | 1 apple + 3 Maria cookies | 1 pear + 3 peanuts | 3 chestnuts + 4 crackers |
| Lunch dinner | Brown rice + grilled chicken with tomato sauce + salad with lettuce and grated carrot + 1 orange | Baked potato + grilled salmon + salad with peppers, cabbage and onions + 10 grapes | Brown rice + boiled fish with vegetables + 1 kiwi |
| Afternoon snack | 1 yogurt + 1 flaxseed + 3 chestnuts | milk + 1 wholemeal bread with cheese | 1 yogurt + 1 col de chia + 5 Maria cookies |
The increase in fiber intake must be accompanied by an increase in fluid intake, so that intestinal transit increases. Eating too much fiber without drinking too much fluids can make constipation worse.
To learn more watch this video:
Another tip to treat hemorrhoids naturally, is to use teas to drink and to do sitz baths.
