Builder foods are those rich in protein, such as eggs, meats and chicken, which have the function of building new tissues in the body, especially when it comes to muscle mass and wound healing and surgery.
In addition, these foods help the body grow during childhood and adolescence, and are important for maintaining good health and muscle mass during aging.
List of Food Builders
Builder foods are high in protein, such as:
- Meat, fish and chicken; Egg; Milk and dairy products such as yogurt and cheese; Legumes such as peanuts, beans, soybeans, lentils and chickpeas; Quinoa; Oilseeds such as cashews, almonds, hazelnuts and nuts; Seeds, like sesame and flaxseed.
These foods must be consumed daily to maintain the proper functioning of the organism, it is important to remember that vegetarian people must be especially careful to consume vegetable sources rich in proteins, preferably according to the nutritionist's guidance. See the amount of protein in foods.
Functions of Food Builders
Food manufacturers perform functions such as:
- Enable growth during childhood and adolescence; Build blood cells and all tissues in the body; Stimulate muscle mass growth; Heal tissues after injuries, burns and surgery; Strengthen the immune system; Avoid muscle wasting during form the baby during the gestational period.
In some periods of life, it may also be necessary to consume protein-based supplements to stimulate muscle growth, prevent muscle loss or promote healing of wounds and burns. See how the diet should be to gain muscle mass.
