Migraine is a very severe headache, of which its origin is not yet known, but it is thought that it may be related to an imbalance of neurotransmitters and hormones. There are several causes that may be at its origin or that may contribute to its trigger:
- Hormonal changes, such as in certain periods of the menstrual cycle, during pregnancy or menopause; Changes in sleep pattern; High blood pressure; Intense physical activity; Stress or anxiety; Dramatic changes in the climate; Loud and sharp sounds, strong lights or odors; Use of oral contraceptives or vasodilator drugs, such as nitroglycerin; Consumption of soft drinks, alcoholic beverages or drinks with a lot of caffeine; Changes in diet, such as increased intake of food additives or food with too much salt, eating too fast or skipping meals.
See which foods improve and make migraines worse.
In addition to these causes there are some factors that increase the risk of certain people developing a migraine, such as women, people with a family history, age around 30, which is when people suffer from more episodes and around the menstrual period.
Causes of migraine with aura
The causes of migraine with aura are not yet fully known, but are thought to be related to the narrowing of blood vessels in the brain, causing symptoms such as blinking lights, bright spots or blurred vision, in addition to the headache that lasts between 4 hours to 3 days.
Causes of chronic migraine
The causes of chronic migraine include overuse of analgesic drugs, for depression or anxiety, excessive caffeine intake and orthopedic or rheumatological problems, causing pain on only one side of the head that happens in the form of crises that last from 3 to 72 hours, for 15 days or more per month, for more than 3 months.
How to identify the cause of migraine?
To try to identify the cause of migraine, a great tip is to write on a paper as if it were a diary what you are doing and eating throughout the day, or if there were moments of stress, in order to relate the appearance of the migraine with what was noted in the diary. Know the symptoms of migraine and know what the treatment consists of.
Also watch the following video and see the massages you can do to relieve your headache:
