- Natural Treatment for Dysthymia
- Dysthymia feeding
- Home remedy for dysthymia
- Ingredients
- Method of preparation
The natural treatment for dysthymia helps to overcome this mild form of depression, which ends up impairing normal brain activity, causing symptoms of sadness, frequent bad mood, anxiety, distress or restlessness. Learn more about the symptoms of this disease.
This disease can be diagnosed by a psychiatrist, psychologist or psychoanalyst, but the test for dysthymia is a simple and practical way that can help in the diagnosis of this disease. Take this test here.
Natural Treatment for Dysthymia
The natural treatment for dysthymia involves a diet rich in vitamins and minerals such as folic acid, selenium and magnesium, plus:
- Changes in lifestyle habits such as avoiding smoking; Practicing meditation; Practicing light physical activities such as walking to stimulate endorphins eBeber at least 2 liters of water daily.
Aromatherapy is also a natural treatment option that can be useful in case of dysthymia.
Dysthymia feeding
See in this video what is recommended to eat to improve your mood:
In the diet for dysthymia, vitamins and minerals such as:
- Folic acid to ensure the proper functioning of the nervous system: It can be found in white beans and soy, orange, apple and asparagus. Vitamin B6 that stimulates the production of serotonin: It can be found in whole grains, garlic, sesame seeds, brewer's yeast, bananas and tuna. Calcium that can reduce irritability and regulate heartbeat: It can be found in dark green vegetables such as kale, spinach and watercress. Selenium that can contribute to improving mood: It can be found in fish, almonds, nuts and sunflower seeds. Magnesium that helps in energy production: It can be found in spinach, oats, tomatoes, cashews, brown rice and Omega 3 soybeans that helps in reducing cholesterol and strengthens the immune system, helping to fight depression: Can be found in cod, flax seeds, sardines, tuna, salmon and fish oils.
Other foods that can be consumed in the natural treatment of dysthymia are rosemary, ginger, gingko biloba, licorice and all foods rich in B complex vitamins, as they stimulate the production of neurotransmitters.
Foods that contain caffeine such as coffee, black tea and soft drinks should be avoided as they are stimulants.
Home remedy for dysthymia
A great home remedy for Dysthymia is St. John's Wort which restores the nervous system and is anti-depressant.
Ingredients
- 1 teaspoon of St. John's wort (leaves and flowers) 200 ml of water.
Method of preparation
Put 200 ml of boiling water in a cup with St. John's wort, then let it rest for 10 minutes, strain and drink.
Chamomile, passion fruit and lemon balm tea also have sedative properties and therefore can be consumed regularly to lessen the symptoms of dysthymia.
