Epsom salt is a mineral compound consisting of magnesium and sulfate, which can be added to the bath, ingested or diluted in water to relax the body.
Thus, Epsom salt helps to regulate magnesium levels in the body, leading to the production of serotonin, which is a hormone that soothes and helps you relax.
In addition, regular magnesium levels help prevent heart problems, strokes, osteoporosis, arthritis, digestive problems and chronic fatigue.
What is Epsom Salt for
Epsom salt serves to reduce inflammation, facilitate muscle function, stimulate nerve response, eliminate toxins and increase nutrient absorption capacity.
The benefits of Epsom salt can be used to treat stress, skin problems, muscle aches, colds, flu, joint pain, migraines and high blood pressure.
Where to buy Epsom Salt
Epsom salt can be purchased at drugstores, pharmacies, health food stores and compounding pharmacies for an average price of 30 reais.
How to Use Epsom Salt
To take Epsom salt you must:
- Athlete's foot : put your feet in a container with hot water and 1 cup of Epsom salts; Bruises, stress and muscle pain: take a hot bath with 2 cups of Epsom salts; Joint pain: add 2 tablespoons of Epsom salt in a cup of boiling water, wet a compress in the mixture and apply over the affected area;
Another way to use Epsom salt is to make a homemade scrub with 2 teaspoons of Epsom salt and moisturizer.
Epsom Salt Properties
The properties of Epsom salt include its analgesic, relaxing, soothing and anti-inflammatory action.
