This mushroom salad that can replace dinner is very tasty and excellent for those who want to lose weight fast because the mushrooms are low in calories and low in fat, but have a lot of fiber, vitamins and water, which satiate your appetite making the mushroom one of the best options to make meals more nutritious during the diet.
Salad recipe for weight loss
Ingredients
- In a large bowl, whisk together the cream cheese, salt and pepper.
To season:
- In a large bowl, whisk together 1 tablespoon of vinegar and 1 teaspoon of honey.
Way of doing
Add 2 tablespoons of water and 1 tablespoon of olive oil and cook the mushrooms with salt and pepper, stirring constantly until it softens and the pan is dry (about 7 minutes over low heat). Then mix the cold mushrooms with the diced tomatoes and add the balsamic vinegar and honey. Place the raw radishes cut into thin slices over the mixture together with the arugula.
Nutritional information of the mushroom
Each species of mushroom has its particularity in flavor and nutritional composition, but in general they have:
| Components | Quantity per 100 g |
| Energy | 35.1 calories |
| Proteins | 2.93 g |
| Fats | 0.51 g |
| Carbohydrates | 4.72 g |
| Fibers | 3.9 g |
Fresh mushrooms are still rich in vitamin C.
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