A simple solution for cramps is to drink lemon juice or coconut water, because they have minerals, such as magnesium and potassium, that help to prevent cramps.
Cramps arise due to the lack of minerals, such as potassium, magnesium, calcium and sodium, but also due to dehydration, which is why it is common in pregnant women or athletes who do not drink enough water. For this reason, it is also important to drink 1.5 to 2 liters of water a day to ensure hydration and thus prevent cramps.
Orange juice
Orange juice is rich in magnesium, which helps to control muscle contractions and potassium which works to relax muscles, helping to treat and prevent cramps.
Ingredients
- 3 oranges
Method of preparation
Remove all the juice from the oranges with the help of a juicer and drink about 3 glasses of the juice a day.
Know what other foods to eat to fight cramps:
Coconut water
Drinking 200 ml of coconut water daily helps to treat and prevent the appearance of cramps, as coconut water has potassium, which helps your muscles to relax.
In addition to these home remedies, it is important to avoid coffee and caffeinated drinks, like some soft drinks, because caffeine facilitates the elimination of fluids and can lead to an imbalance of minerals, facilitating the appearance of cramps.
Eat banana
A great homemade solution to end cramps is to eat 1 banana a day, for breakfast or before exercising. The banana is rich in potassium, being a great natural way to fight night cramp in the foot, calf or any other area of the body.
Ingredients
- 1 banana, papaya, 1 cup of skimmed milk
Method of preparation
Beat everything in a blender and then drink it. Another good option is to eat the mashed banana with 1 spoon of honey and 1 spoon of granola, oats or other whole grain.
Other foods rich in potassium and magnesium are oysters, spinach and chestnuts, which should also be increased in consumption, especially during pregnancy, which is when cramps become more common, but the doctor should also prescribe a supplement. magnesium food.
