An excellent home remedy for constipation is pumpkin soup.
This menu is also a great home remedy for constipation in the baby, which can be used without contraindications.
Pumpkin is rich in fiber as well as leek (leek) and papaya and together they will increase the fecal cake, making it more moist, naturally facilitating intestinal transit.
Ingredients
- 2 mashed garlic cloves; 1 leek stalk; 1 chopped onion; 1/2 kg of pumpkin; 2 liters of water; 1 tablespoon of oil; salt and basil to taste.
Method of preparation
In a pan place the garlic, leek, onion and oil until golden. Then add the pumpkin in small pieces and water and cook.
When the pumpkin is tender, blend all the ingredients in a blender, season with salt and basil and serve warm.
As a dessert, eat half a papaya smoothie with 1 jar of yogurt.
