Spirulina is a seaweed that can be used as a food supplement indicated as an excellent source of minerals, vitamins, proteins and amino acids, important in the vegetarian diet and during the practice of physical exercises, and can be used to lose weight.
It is a drug produced by the Eversil, Bionatus or Divcom Pharma laboratories, for example and is marketed in the form of tablets, oral suspension or capsules.
Price
The price of Spirulina varies between 25 and 46 reais, according to the laboratory and quantity of pills.
Indications
Spirulina is indicated for the treatment of obesity, in the control of cholesterol and diabetes, in addition to being a powerful antioxidant and anti-inflammatory, helping in the treatment of diseases such as cancer and arthritis, being a powerful strengthening of the immune system. Understand why Spirulina slims.
How to use
Spirulina is available in powder form and in capsules, which can be ingested with a little water or added to foods, such as juices and vitamins. In general, the use of 1 to 8 g per day is recommended, varying according to the desired objective:
- Help control cholesterol: 1 to 8 g per day; Improve muscle performance: 2 to 7.5 g per day; Help in the control of blood glucose: 2g per day; Help with pressure control: 3.5 to 4.5 g per day; Help in the treatment for fat in the liver: 4.5 g per day.
Spirulina should be taken according to the advice of the doctor or nutritionist, and can be consumed in a single dose or divided into 2 or 3 doses throughout the day.
Side effects
Spirulina consumption can cause nausea, vomiting or diarrhea.
Contraindications
Spirulina should not be used during pregnancy, lactation, children, or for phenylketonurics. In addition, it can cause allergic reactions in some people, but this complication is rare.
Also know the Clorela seaweed, another super food that helps you lose weight and improve your health.
