Passion fruit suchá is an excellent home remedy for high blood pressure sufferers, because in addition to being a delicious fruit, passion fruit contains plenty of calcium and potassium that help regulate blood pressure and improve blood circulation.
In addition, passion fruit is also known for an important relaxing substance, known as passiflora, which acts directly on the nervous system and which can help regulate blood pressure in people who constantly suffer from a lot of stress, nervousness and anxiety, for example.
Because it is also a source of vitamin A and C, this fruit is effective in protecting the health of the entire body, especially against anemia, flu and colds. Learn more about the benefits of passion fruit
How to make passion fruit suchá
A simple and delicious way to consume passion fruit to lower blood pressure, when you are very nervous or stressed, for example, is drinking passion fruit tala, which is made using the pulp of the fruit and the tea made with the leaves. This is because it is in the leaves that the highest concentration of passionflower is found, the substance responsible for the relaxing effects on the nervous system.
However, it is in the fruit that the highest amounts of calcium and potassium are found, which are also important minerals for cardiovascular health. Thus, adding the pulp with the tea from the leaves of the passion fruit is an excellent option, since it guarantees the highest concentration of substances that help to lower blood pressure.
Ingredients
- 1 teaspoon of crushed and dried leaves of passion fruit; 1 large passion fruit.
Method of preparation
Place the dried leaves of passion fruit in 1 cup of boiling water and let stand for about 10 minutes. Then strain and put the tea in a blender to be beaten together with the passion fruit pulp.
After hitting the blender, drink at least 2 glasses a day. If you feel the need, you can sweeten suchá to taste, and natural sweeteners such as stevia should be used.
If you prefer, you can drink the passion fruit juice and tea separately, mixing throughout the day, for example.
Other ways to use passion fruit for pressure
In addition to passion fruit suchá, or the individual use of juice and leaf tea, there are also natural passionflower supplements that, in addition to reducing the feeling of stress and anxiety, can also help regulate blood pressure.
These supplements are very practical, but should only be used with guidance from a herbalist, since it is important to adjust the dose to each person's history. However, the general indications for the use of passionflower are 400 mg, twice a day, for 1 to 2 months.
