Lettuce juice is an excellent natural remedy to promote hair growth, allowing it to grow faster and stronger. This is because this juice is very rich in cretinoids that help the body to produce more vitamin A, important for hair growth.
In addition, when combined with other foods such as orange, carrot, sunflower seeds and gelatin, for example, the juice is enriched with vitamin C, beta-carotene, zinc, folic acid and amino acids, which are essential nutrients to ensure better follicle regeneration capillary and allow the growth of stronger hair.
This juice is perfect for situations where hair growth is very slow and should be ingested 2 to 3 times a week for at least 3 months. In cases of sudden hair loss this juice can be used, however, it is important to go to the dermatologist to do blood tests and check hormone levels.
See what are the main causes of hair loss and what to do.
Ingredients
- 10 leaves of green lettuce, 1 carrot or ½ beet, 1 tablespoon of pumpkin or sunflower seeds, 250 ml of orange juice, flavorless gelatin.
Method of preparation
Dissolve the gelatin in the orange juice and then put the ingredients in a blender, beating until a homogeneous mixture is obtained.
In addition to this juice, there are other strategies that help in hair growth such as massaging the scalp, not sleeping with wet hair and keeping the hair well brushed and untangled.
Check out 7 perfect tips to complete the juice and make your hair grow faster.
