Plum juice for constipation is an excellent home remedy since this fruit has laxative and purifying properties, which facilitate the excretion of faeces.
Plum juice recipe for constipation
Ingredients
- 5 plums, 1 orange, 1 glass (200 ml) of mineral water, 2 tablespoons of flaxseed, 1 medium slice of papaya;
Method of preparation
Preparing this home remedy is very easy, just wash all the fruits, cut the papaya and the orange in half and remove its seeds. Afterwards all the ingredients must be added in a blender and well blended. This juice should be drunk at least 2 times a day.
Constipation is a problem that affects both men and women, causing a lot of abdominal discomfort, very hard stools and difficult to get out. The belly may become swollen and apparently full of gases. To reduce this problem, in addition to using this home remedy, you should increase your intake of fiber foods and practice physical activity.
