Eggplant juice is an excellent home remedy for high cholesterol, which serves to lower your values naturally.
Eggplant contains a high content of antioxidant substances, especially in the skin. Therefore, it should not be removed when preparing the juice. You can also eat eggplant in other ways, whether boiled or roasted, for a greater protective effect on the liver and, consequently, lower cholesterol. Another way to use eggplant is in capsules. To learn more see: Eggplant capsule.
In addition to drinking this juice, you need to adjust your diet to lower cholesterol and keep your levels under control, but in addition it is important to do a dietary reeducation to prevent the blood cholesterol level from rising again. See how in: 3 tips to start dietary reeducation to lower cholesterol.
Ingredients
- 1/2 sliced eggplant with peel
Method of preparation
Beat the orange juice with the eggplant in a blender. If desired, sweeten it with honey and drink it next.
Eggplant and orange juice should be taken daily on an empty stomach by those suffering from high cholesterol, as this is a delicious way to fight excess blood fat. But, this home remedy does not exempt the need to exercise and eat properly.
In general, the symptoms of high cholesterol do not manifest, but it can be suspected when the individual is overweight, sedentary and with a wrong diet, abusing sweets, fried foods, fats and alcoholic beverages.
Learn all about cholesterol in the following video:
Check out other recipes to lower cholesterol:
