Beet and apple juice is an excellent home remedy to regulate the intestine because it has foods rich in fiber, which are essential to facilitate bowel movements and defecation.
Drinking 2 glasses of this juice a day is enough to help regulate the stuck intestine.
Ingredients
- 1 red apple, beet, 1 glass of orange juice
Method of preparation
Remove the seeds from the apples and cut them into cubes together with the beets. Subsequently, add in the blender with the orange juice and beat well.
In addition to fiber-rich foods to regulate the intestine, it is also essential to drink 1.5 to 2 liters of water a day to facilitate stool evacuation and also to balance the intestinal bacteria by eating foods such as yogurt or supplementing with probiotics.
To learn more about how to improve the gut see: How to improve the gut.
