Carrot juice with cauliflower is an excellent home remedy to maintain hormonal balance, since cauliflower is rich in Niacin, better known as vitamin B3, which helps regulate hormones and balance brain neurotransmitters.
These hormonal imbalances can happen in both men and women, especially from the age of 40, when entering the menopause or andropause phase. This imbalance causes changes in the person's physiological and psychological functioning, which tends to become more stressed, irritated, with depressive symptoms and malaise.
Although food is important to maintain hormonal balance, sometimes it is necessary to replace hormones and, therefore, when symptoms appear that may indicate hormonal imbalance, a doctor should be consulted.
Ingredients
- 150 g of cauliflower, 2 carrots, ½ cup of parsley;
Method of preparation
Wash the carrots well, cut them into small pieces and separate the cauliflower into sprigs. Then, add all the ingredients in the centrifuge to be reduced to juice and stir the mixture in the glass so that it is homogeneous. Drink this juice once a day, preferably after waking up.
