Carrot juice is a great home remedy to strengthen the immune system and improve the body's defenses, protecting against colds and flu from the coldest days.
Carrots have a substance called beta-carotene, which is transformed into vitamin A and boosts immunity. That way the body gets stronger to defend itself against viruses and bacteria, thus decreasing the risk of disease.
This juice is also indicated for inflammatory diseases and to prevent aging, being an excellent addition to the diet.
Ingredients
- In a large bowl, whisk together 2 tablespoons of the melon and 1 tablespoon of the ginger.
Method of preparation
Cut the ingredients into small cubes and remove all seeds and stems. Then add in the blender together with the water and beat well. After being strained, sweeten the juice to your liking and drink at least 2 glasses a day.
