Cabbage juice is an excellent natural antioxidant, since its leaves have a high amount of carotenoids and flavonoids that help protect cells against free radicals that can cause various types of diseases, such as cancer, for example.
In addition, when combined with orange or lemon juice, it is possible to increase the vitamin C composition of the juice, which is also one of the most important antioxidants.
Discover other ways to make antioxidant juices without using kale.
Ingredients
- 3 kale leavesPure juice of 3 oranges or 2 lemons
Method of preparation
Beat the ingredients in a blender, sweeten to taste with a little honey and drink without straining. it is recommended to drink at least 3 glasses of this juice daily. Therefore, a good option is to alternate between the mixture with orange or cabbage with lemon.
In addition to this juice, you can also include kale in meals, to make salads, soups or even teas, benefiting from all the benefits of kale like making your skin more beautiful, increasing your mood or lowering cholesterol.
See here other incredible benefits of cabbage.
Juice to speed up metabolism
In addition to being a great antioxidant, kale can also be added in juices to speed up metabolism and increase calorie burning without losing its antioxidant power.
Ingredients
- Add the onion and cook for a further 2 minutes, stirring occasionally.
Method of preparation
Cut the ingredients into pieces and add in a blender until a homogeneous mixture is obtained. If necessary, you can add a little water and sweeten it with a little honey. It is advisable to drink this juice 2 to 3 times a day, to speed up the metabolism.
See the recipe for another delicious pineapple juice to speed up metabolism.
